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Too many calories or taking in the wrong kind of calories? Apparently you're pretty retarded if you think fat and carbs are used by the body the same way. Btw this isn't "broscience," what you're...

Please... This kind of advice is what gives people bad bulks. Have you looked at the macro breakdown of a McDonald's hamburger?

Calories DON'T MEAN $HIT!!! Macros are what matters. I don't count...

weighted abs.. and keep working out everything else

Terrible idea IMO. Clean eating is always the way to go. 1-2 cheats a week

You're a retard man. "Leads to discouragement?" And telling someone they can't do it is encouraging? You don't know his level of determination or will power. He could be 120% committed and get abs...

Please don't do what most people on this forum seem to do and think bulk means "eat anything and everything," maintain some leaness and it will make your bulk much more worth it. You won't weigh as...

don't listen to this guy. It's VERY possible. You just have to get a GOOD STRICT diet with the RIGHT macro's.

When you bulk in the future do it cleanly. Why add so much fat? It doesn't matter what...

^^ agreed. If you were down to 8-9% you'd see more lower ab vascularity

Basic routine hit one bodypart a day and stick with compound movements with some isolation movements towards the end to fill my muscles full of flood.. Other than that I completely restructured my...

Lol complete sarcasm man. I don't care if I offend anyone on my post, but most people on this forum don't look good and don't know what they are talking. Hence why I never post

Just trying to use the "bodybuilding.com," talk brah

jelly/hatin?



appreciate that!

13.5

ha serious?

obviously you are jelly and tired of being a stick

Go ahead and do it. Gives you exposure and will fill more comftorable for shows down the road

Good job so far

Keep cutting stick with it

Cut for a bit then clean bulk. You won't gain anything from sloppy bulks besides too much fat

As of today I am 6 weeks out from my first NPC physique contest. This is my 4 week cut progress. Let me know what you think. I haven't been doing any cardio but starting today I am adding 30 mins 3x...