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This is what I imagined however my biggest fear would be say an increased rate of ventricular hypertrophy.
If you over train with weights there are consequences so I assumed some form of issues...

Trying to take my cardio more seriously as of late.
Tabata/HIIT followed by LISS one day, then 2 days later sustained state jogging or stairmaster for time.

My concern is heart rate. According...

So I woke up this morning with a deep dull ache in my shoulder radiating down over the lateral side of my arm to my middle finger.

The pain is bearable moving arm in a bent position..
But when I...

60-80g of oats with cinnamon and stevia
4 whole jumbo eggs with 70-100g spinach.

Bulking or cutting just straight comfort food

I swap the oats for bread and make French toast when I'm feeling...

I've really been working on trying to safely gain my strength back after tearing a hip flexor/dductor and pelvic fracture a little over a year ago.

Max is currently around 480.
Here is my first...

What sold me on L&L was their vegan status.
Just about every single form of milk-derived ingredient messes up my digestion pretty badly so Buff Bake isn't an option for someone like me.
They...

Any of you had Culver's frozen custard?
They are a fast food joint that partially specializes with in house made ice cream and sell it by the pint.

Last night I finished off a pint of their...

********************/@anthonyroberts/lenny-larrys-complete-cookie-lacks-protein-says-class-action-lawsuit-46d7d6ce1fae#.l5e3tssen




Total let down if true considering I've eaten countless...

A co worker of mine breeds rabbits, chickens and goats for his protein.
He says it's sustainable enough to almost go off grid.
Red meat/dairy industry is terrible for the planet and the opposite...

That's why I made the thread.. I've been manipulating sodium potassium calcium and magnesium and can't get rid of them. It's starting to become a nuisance

Profusely so I assume I need a higher amount.. but considering I don't eat much if any processed foods it's hard to say.
I'll eat 5-7 times a day and put a tsp or 3 on each meal at most.

Right but I've tried fairly salting my meals with still no positive impact. You suggest just increasing it further?

I'm out of ideas as to why I continuously get cramps the day of and after working a muscle.

-I stay hydrated with a gallon or more of water on average daily.
-I eat 1-2lb of frozen veggies...

Fish oil, d3, animal flex, buffered vitamin c, msm.
I buy whatever brands contain the most amount of the active ingredient for the best price typically.
I like JYM's omega product, Animal's joint...

It's winter, eat however much of whatever you want whenever you want.
What you choose to eat is up to your own goal.. too much gain fat, too little and lose weight. A physique isn't built in a day...

Haven't heard of that one, I'll look it up! Thanks

I'm not really up to date on the latest programs and searching didn't help too much.
I'm coming back from a hip/shoulder injury a year ago and trying to get my total back up. Went from about 1400 @...

Learn to meal prep

HIIT takes high levels of exertion/intensity typically with some form of resistance. Your body needs its lean body mass to adequately handle that intense effort so Looking beyond the caloric burn of...

Increasing fluids, cardio, meal frequency and making better food choices would likely make a bigger impact on your physique via reducing bloat, improving complexion ect when compared to a standard...