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Best of luck buddy. I would like to know your training schedule.
I am in the same boat as you and have started my journey of fat loss a month ago.

Good progress so far. I tried reducing my calorie intake to about 1000-1200 cals when I was giving IF a go. I found myself to have no energy at all, so becareful with that and best of luck.

Had the exactly the same problem. I was on a low carb high protein diet. I recommend you stop taking it for a couple of days and start again with a lower dosage. I have been taking it for nearly a...