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Of course it's relevant. lmao Science has changed drastically within in the last twenty years and it's continually changing. Why is that college papers always require more recent research,...

The study did not argue that point and neither am I. However, based on that it would be nearly impossible to provide such a study where every variable is strictly isolated. But for the purposes being...

I do know what I'm posting. lol It clearly explains that brown rice is superior to white rice. I made a mistake in thinking you were disagreeing with this that is why I quoted you. Regardless, I'm...

I donno.lol just read it.

I think you should read this study by Harvard School of Public Health

http://phys.org/news195738388.html (It's quite short and informative)

Yeah simple sugars like snickers and musketeers. Not rice or potatoes which are complex carbs, meaning they need to be broken down into monosaccharides-glucose for the body to use. This takes much...

Brown Rice is better if your diabetic.

How funny would it be if you specifically prepared that meal just to show off?

What are some of the differences in eating and working out between a person who is 15% bodyfat and tries to get down to 10%, and a person who is 10% and tries to cut down to 6-7%?

Anabolic Steroids are polymers part of the macromolecule Lipids. I know that they increase your testosterone levels so you can build muscle faster, but they also reduce your sex drive and shrink your...

i got mine from P90X ab ripper X. It took about 3 months though for me to start seeing four pack. The last two will have to be done with good nutrition and reducing your BF. Just do it at least 5...

Ok so forcing people to purchase health insurance, which is what Obama has done with Obama Care, is unconstitutional according to Conservatives. But telling people what sex they can marry or...

Are you blind or you just don't understand words. I wasn't comparing (Btw it was British army) British army to US army i was saying it was ok to have them help us in Iraq even though they have gay's...

Actually it was not French it was British.

JohnnyDestroyer i don't have time to quote your every ridiculous comment.

But just to point one simple fact that happened when we went to war in Iraq. We went to France and asked for their help....

Dude, the only reason I'm not gonna flame on you is because you have a right to your opinion. But that is one f***** up way of thinking. I mean who the **** gave you the right to decided how someone...

Cause the bible says so. Their a bunch of religious lunatics who completely disregard logic.

Ok this response is pretty stupid. He busted his ass of everyday in the gym and i don't think any nba player could stay on a diet as strict as their is.

The main reason they don't get paid as...

If you guys can let me know around what BF % i'm hanging on.

Also is it worth bulking up if you don't workout with any weights. All i have is a pull up bar and a dip bar pretty much. I do have...

My Opinion.
The only significant thing genetics would play a part in is the structure of your muscles. For example: we like phil heaths muscles but we don't like branch warrens. As far as getting...