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Thanks man!

You can see the transformation in isoriku.com/2015/05/16/tasta-se-lahtee/

I couldn't post a link due the low post count, so you guys need to copy paste the URL.

It's written in finnish, but...

I would drink milk if anything, but I'm such a pig that I need to eat all my calories :<

To be honest, I think you should eat more.

You dont need to have exactly same amount of food in every meal. Just figure your needs for protein and fat, fill the rest what you like, there is stickies for this.

If you keep the gaining pace slower you shouldn't gain too much fat.



Protein, fat and carbohydrate.

If you want to be ripped in summer, you can safely gain slowly for another ~3 months.

If I were you, I would enjoy those newbie gains in plus calories atleast another 6 months and then consider that cut again :)

And what Wonderpug said, you must have higher %.

You can spike it anytime you want.

Wierd, I dont run or do cardio at all and I can still eat what ever I want, whats up with that?

Diet over regular anytime, it's just waste of calories, I rather eat.

I vote carrots!

4 grain porridge, raspberrys, mintchoc whey and quark (almost like lowfat greek yogurt)

Mix all together before fridge. Flavours will settle much better.

I find Public Health Nutrition journals a bit more reliable than your sources.

"The four principal classes of macronutrients providing
food energy to humans are: carbohydrate, fat, protein and
alcohol."

journals .cambridge...

You should check definition of macronutrient.

Sorry, problems. I dont speak/write english as my first language.

Alcohol is a macronutrient, 7kcal/g.

So yes, count it as one.

One of my several cuts I didnt consume any alcohol at all, this was 6 months. I didnt have any problems with it, but I didnt notice any positive effects either.

So now I have just drink when ever...

I live in Finland and we dont bump our beef as much(or at all) like you guys, but I have to say, every time I visit in America I get best meat I have ever got. Its tender, tastes awsome and you guys...