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Reps for this one!

If someone can build me a 5-6 meal , 2700 calore, and a 2200 calore diet
with 2700 calories being (50 carbs 40 pro 10 fat) and the 2200 being (60 carb 30 pro 10 fat)

lmao, u guys are jokes...reps

Cmon there must be something! I seen lots of endomorph and meso morph transformations!

Can someone post a transformation of an ectomorph? Better yet would be an ectomorph of my proportions...160 lbs 6'1" roughly 18% bf ( I know I got an ectomoprh frame with a meso metabolism thats why...

Alright ladies,

Lets get a bikini contest going for our fellow BB.com members, by our fellow FEMALE bb.comers, Thats right ladies, bare it ALL (almost!) for bb.com :D

I'm in for chocolate...

Yeeeeeeeeeeeeeee

Alright, I have the foundation laid out to my bodbuilding routine, but I still need help with the finalizations, and filling in with cheap easy meals, as I am a poor university student. :D So allow...

Nothing wrong with owning a computer, and utilizing it to its intended purpose, the point that is being made, is that kids expect it to be granted, and they make themselves dependent on it. Why not...

I can vouch for the fact that diet has somewhat to do with diet, and not solely lies in genetics. My case in example...I have a 5'3" mom, 5'9" dad...all relatives related to me by blood grandpas etc,...

Yeeeeeeeee

Hey guys, Thanks for the info. I guess its not the whole fact of the high protein intake, but wouldn't there be some kind of health issues, considering the fact protein powders are synthetic and thus...

Ok, this is kind of a question out of the blue but its the first thing of its kind I ever heard. Is protein powder actually damaging to you? In the sense that it will cause hair loss, heart and...

Hey ya'll,

Just was wondering if anyone could recommend a diet for a meso/ectomorph. 18% BF, 6'1", 160 lbs, I dont know if this qualifies as a meso ectomoprh because in essence I do have a very...

Sorry, just to clarify, are you guys referring to a clean bulk? Im still kinnna n00bish to this so im assuming this is where you try to attain as much lean mass as possible without too much fat gain...

Hey, one other question, ive been reading a lot on BB.com, and I got a specific goal to go from 17% BF to 10% BF and 160 lbs to 175 lbs, should I incoproate any of those new techniques like the pump?...

Well I can easily bike to the gym np, and I still live with my rents so I can ask for gym money and get free food lol np, but yea shakes are going to cost. But it's good motivation, cuz I'll wind up...

Made a bet witha buddy for $100 to achieve the following stats in a year: 10% BF, 175 lbs. Current: 160 lbs, 17% BF on a 6'1" frame. I think its reasonably achievale, the bet was made cuz I trash...

But no really im a Polak, and our national sport, political agenda, hobbies and pastimes include drinking vodka and discussing soccer

Im from Petoria and Fam. Guy kicks ass!