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what'r your stats? looking good

If it helps

Protein contains 4 calories per gram
Carbohydrates contain 4 calories per gram
Fat contains 9 calories per gram

I'm thinking of doing bi/tri on the same day, as im currently doing back/bi on one day, and by the time im done with my back/ my hands are too sore to get a proper Bi workout.
would it be a bad...

YSK. a bunch of skinny black metros, no one takes them seriously

haha old but funny as ****

haha that was good

In b4 Clive

yF64PRmfvJQ
soz for the quality haha

i'd take it once i got home, easier anyway

Damn! nice bro, i guess you'll never know for sure though, not everyone has vids to prove their lifts tho haha

Age means nothing, that kid is 275lbs..

Its when you see kids that look like they weigh about 150lbs claiming to bench 250 that it's obv e-statting.

http://img268.imageshack.us/img268/621/cute1g.jpg
http://img338.imageshack.us/img338/7676/cute2p.jpg

Just put on weight and your arms will grow bigger

Im on the same boat as you, just be honest with your friend, maybe reccomend a personal trainer for a couple sessions to get him sorted on a program. If hes ur best mate he should take your advice

****ing lol

squat :P

Ill choose 5!

Im having trouble getting my chest over lapping too, sucks man

yeah ****ing water

Continue with your training, and just do cardio to lower your BF%

Make sure to eat plenty too