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You shouldn't round your back at all, that puts your spine in an anatomically unsafe position.
It's harder when your tall, because with proper form your back is closer to a parallel angle with the...

Dude I'm a GIRL and I can eat more than that and lose weight. I know things are diff for everyone, but if you've been eating that little and haven't gained any weight for two years it's because you...

I get knee pain too, but mostly when I'm getting a little overtrained. If you haven't taken a week off for a really long time you might want to do that.

Otherwise, keep doing squats because they...

Your program isn't AWFUL, but it isn't great either. Not to mention, you totally forgot about tricpeps, and your arms won't look that good if you only have biceps and no triceps. Do a search on...

It won't affect muscle gain unless you aren't eating enough, and even then that's the diet not the cardio. If you read the section called "Brief" on page four of the link it talks about how it...

Okay, for breakfast def ditch the cereal. Go for oatmeal instead. If you don't know what to do to make oatmeal taste good, look it up, there have been lots of threads on this. Overall your eating...

I don't think it will be too much of a problem anyways, providing you don't fast for like a month. It's unlikely you'll gain fat after IMO and if you do you will probably lose it fast. Good luck!

They might mean that you would store more fat after the fast, when you starting eating food again/

http://www.cs.unm.edu/~wneumann/files/guerilla_cardio.pdf

This is insane. It's super hard but it works well.

Good for you for not being stupid and actually doing some research. It sounds like you have got a pretty good idea of what you need to be doing. If you are already doing an hour of volleyball five...

You might want to try other ab exercises besides just crunchs. Try looking up ab articles on bodybuilding.com.

You will still see results with rippetoe's.

Check out this thread for warm-up information:

http://forum.bodybuilding.com/showthread.php?t=712752

When you squat, go all the way down.

Protein powder def wouldn't hurt...I've never even...

Where are the girls? We have seen some pretty awesome female backs on these forums.

food=hypertrophy

Anyways, you can gain muscle with a lot of different programs, it varies from person to person, and there isn't one certain amount of volume that will induce hypertrophy. If...

I know that I feel warmer when I am consistently working out, but that is probably just due to blood flow, recovery, ect...

Why don't you just wear a sweatshirt?

I don't know how many times this has been said, but your supplements will do the same thing to s as it does to you, just to a lesser extent. It's like that super expensive creatine especially...

Try putting it in a protein shake:

1 (or 2) scoops chocolate protein powder
1/2 cup oats
1 cup milk
1/2 tsp cocoa
ice

It sounds kind of weird but it's dreamy..

Good for you for being motivated enough to get up early to workout! I get up at four thirty or five, and trust me, it's not as bad as you might think

As long as you don't eat a ton of food before...

Go see your doctor and ask if he can prescribe Benzamycin. It's the best stuff seriously. If you just get mild flare-ups sometimes it works like a charm. I don't break out EVER. They won't give you...