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    [QUOTE=gooseguy312;531221483]greatly upping...

    [QUOTE=gooseguy312;531221483]greatly upping protein on a bulk or cut is pointess.
    [QUOTE]

    Read and cite as much as you want..but this simply isn't true. Try going to ronnie colemans home and...
  • Try this, next time you get a lot of chicken,...

    Try this, next time you get a lot of chicken, separate them into different baggies when you get home. That is what i do when i buy 50lbs of chicken at one time from the local market. I try to buy...
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    Although its hard to pick them out at first, I...

    Although its hard to pick them out at first, I bought 8 hens so that i dont have an annoying rooster in the morning on top of offspring in the future. My neighbor has chickens as well and his...
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    Thanks again for the info, i'll keep this thread...

    Thanks again for the info, i'll keep this thread alive and let everyone know how it goes. If I barely have time to train on top of work, and still be able to farm chickens, then anybody can do it. ...
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    Get your facts right, straight from your crappy...

    Get your facts right, straight from your crappy wiki source.

    Gluconeogenesis (abbreviated GNG) is a metabolic pathway that results in the generation of glucose from non-carbohydrate carbon...
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    since when does protein get converted into carbs?...

    since when does protein get converted into carbs? lol
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    everyone has different strategies..but i usually...

    everyone has different strategies..but i usually have one refeed meal and i try to have it any meal after my workout. I didn't go over 110g of carbs on that refeed meal. Now this meal was on top of...
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    I was hoping it would only take about 5 days..but...

    I was hoping it would only take about 5 days..but it took me two whole weeks..I looked so disgusting.
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    nice. thanks for the info. i did hear about...

    nice. thanks for the info. i did hear about chickens attracting predators including rats, but i'll do my best to keep everything clean. Have you ever had to deal with any disease? How many chickens...
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    I'm gonna be a chicken farmer!

    Bought some chickens and building the coop this week. Will have 8 fresh eggs everyday once they mature. From what i hear, they are easy and cheap to maintain. Next i'm buying a cow! haha
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    i'd say its normal..i gained 30lbs in 3 days. my...

    i'd say its normal..i gained 30lbs in 3 days. my ankles were so swollen from the water i was holding that i ruined almost all my socks!
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    I actually looked forward for the weekend to be...

    I actually looked forward for the weekend to be over..I always seemed to be subjected to more good foods while around friends and family. During the week its in the office, in the cubicle with...
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    yeah, work on your run on sentences =] what...

    yeah, work on your run on sentences =]

    what time of the day do you usually have your refeed? caffeine always helps as well.
  • i'd say you are right. Ronnie coleman is an...

    i'd say you are right. Ronnie coleman is an exception when you see him down 150g of protein lol. He goes through a syntha6 every 2-3 days
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    more protein! the goal is to retain the muscle...

    more protein! the goal is to retain the muscle while you lose the fat
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    as long as you get the sleep it doesnt matter....

    as long as you get the sleep it doesnt matter. you could get your 8 hours during the day instead of night if you wanted. as you get older, research has shown that you need less sleep. I can def...
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    lol well said

    lol well said
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    big name companys use certain emulsifiers..my...

    big name companys use certain emulsifiers..my buddy makes and sells his own bars but has to freeze them in order to be allowed to say by law "all natural no preservatives".
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    haha i could barely focus because of the sugar...

    haha i could barely focus because of the sugar high. It was actually more like 12 big cups because i was eating them all day lol
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    yes! i ate 8 big cup reeses the other day. Thats...

    yes! i ate 8 big cup reeses the other day. Thats 3200 calories from reeses! haha
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