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Anyone in this thread do oly lifting in the waterloo cedar Falls Iowa area? Really interested in learning but can't find a place to do so. PM me please.

Anyone do any Olympic lifting in the waterloo cedar Falls area? Really interested in learning them but can't find a good place to train or learn them.

There's no "penalty" for withdrawing money early from Roth IRA's other than the normal tax you would be penalized on your earnings otherwise afaik.

No, you really don't. One of my friends had an internship there and she's been working there for a little over a year now as a tax consultant. Has to work 60-70 hour weeks + come in on weekends...

+1 for please respond

This. With 85 lbs.








srs.

Bodybuilding.com

Where people neg people who build their bodies.

Who would imagine the gym would be more crowded at 10-11pm than it normally is from 5-6 pm :O

First ever Ramadan + lifting crew checking in

Or just wear a tight shirt.

Brb showing up to party with my stats and tight shirt and everyone thinks I look swole.

Uppity.

Don't worry about what other people are doing. You don't know if it is their 8th set for that body part or if they're deloading or if he's working at higher rep ranges for endurance instead of...

Thanks for that, repped. I'll add split squats to lower power after dead lifts and I would add tornado ball to upper power but do not have access to one.

Think I'll leave OHP as it is on power...

TL;DR: OP mainly needs suggestions on what to add to days 7 and 8, but also needs some help picking "power" movements for days 4 and 5.

What is DUP / the thread that got me interested in this...

5/3/1 seems great but seems a bit too slow as a routine for an intermediate. Thoughts? Seems like something with more aggressive progression would be better suited for someone once they finish...

Anyone else switching to a low volume high intensity routine for Ramadan? Began starting strength about a week and a half ago just to keep the workouts short (and my bench / squat sucks anyway). ...

Goku grabs Superman and teleports away from the red sun.

GG NO RE.

Figured I'd bump to help anyone else that hasn't read yet

Sorry for the delayed response, there are no real maximums for the macronutrients so all you need to worry about is the minimums.

IIFYM is eating foods that meet your macros, whatever they may be....

What were OP's starting reps in this thread?