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Type: Posts; User: Jeremy-D

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    969

    Personally for people just starting out just get...

    Personally for people just starting out just get them to actually count calories and weigh there food correctly and maybe count protein. See if they even stick to it before wasting your time with the...
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    1,783

    your macros are off right from the get go if you...

    your macros are off right from the get go if you are eating 280-300g of carbs and only eating 1600 cal. I also cant believe at 270# you are gaining weight at 1600 cal
  • Nutrtion numbers for home made rotisserie chicken

    So i bought a rotisserie for chicken and stuff. How do i figure out the nutritional information for the chicken once its done. The package for the whole chicken says
    4oz edible portion= 210 cal 14g...
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    1,127,521

    Dam, and with warm up you should be able to do...

    Dam, and with warm up you should be able to do the workout in an hour?
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    1,127,521

    Stupid question of the day. Do you warm up then...

    Stupid question of the day. Do you warm up then do 5 sets of 5 at working weight or warm up up through 4 sets and the final 5 reps at working weight?
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    Is there any issue with too much fat and not...

    Is there any issue with too much fat and not enough carbs while bulking? Say if I went .55 gr fat per # and cut back a little on carbs?
  • Thanks everybody. Im going to try 2100 straight...

    Thanks everybody. Im going to try 2100 straight across the board for a bit and then reevaluate.
    Pro 180
    Fat 100
    Carb 120
  • Problem is they dont fit. Thats kinda what Im...

    Problem is they dont fit. Thats kinda what Im asking, are my macros off?
  • I dont get to have any carbs on rest days :( Macros/questions included.

    Male 34
    190#s Moderately active workout 3 days a week. Trying to lose weight.
    I figure 1800 cal on rest days and 2200 cal on workout days.

    Pro 200g=800 cal
    fat 95g = 855 cal
    On workout days I...
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    Actual Leangains workout

    What/where is the actual leangains workout. If I remember right its a lot like SS but the progressive loading is different or something. I cant find it on his site to save my life.
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    Hmm you must not of had to tough of a time eating...

    Hmm you must not of had to tough of a time eating enough calories to get you to 240 pounds in the first place..you certainly didnt get there eating 1300 calories. What kind of stupid post is this...
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    Poll: A little of topic but any exercises suggestions...

    A little of topic but any exercises suggestions for a good RC warm up
  • Injured-But no reason to sit out completely. I need some ideas.

    OK so I have had a jacked up shoulder since about August/September. Had Golfers elbow, fixed what was causing that and now I have Tennis elbow. Im in bad shape. Ive maybe taken a week off in the last...
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    This made me sad

    This made me sad
  • Enjoy it as you get older and thinner it will...

    Enjoy it as you get older and thinner it will shrink ;)
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    No you are still eating 200g "worth" of chicken...

    No you are still eating 200g "worth" of chicken The nutritional values of the food are based on raw weight. Doesn't matter what it weighs after its cooked
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    How fricking hard is this? I cook 90% of all my...

    How fricking hard is this? I cook 90% of all my food on sunday also. I take a 3 pound bag of chicken breast which is
    12 servings..says so on the bag
    110 calories a serving
    2.5 fat a serving
    0...
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    A little tip if you go with avacodos. Dont buy 8...

    A little tip if you go with avacodos. Dont buy 8 of them just because they are on sale only to find out the first too you try are over rip and the third tastes like crap so you throw them all away.
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    I do too

    I do too
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    SumDumGoi is schooling you guys lol

    SumDumGoi is schooling you guys lol
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