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I know no one here has a Ph.D, but i think i strained my neck (if that's possible), and i want my recovery to be short, but if possible, i don't want to quit lifting altogether for a week. My parents...

For the unaware:
http://i36.tinypic.com/l9tme.jpg

Yeah.

I ****ed an egg because i smoked crack. Seems reasonable.

If i run cross country, do i still need to train my calves with weights on leg day? We run everyday, by the way.

I put ground flax seed in it. Tastes like nuts to me. (Homo)

It is.

A guy is trying to sell me two 12 inch Infinity subs in a box for $125 and i don't know the first thing about subs.

I read something about this. Basically, it said any athlete has a decreased life expectancy because of free radicals. They form when mitochondria in the body break down oxygen to form ATP. Because...

Bump. Edited.

Breakfast: 2 eggs, ½ cup egg whites, 1 cup oats w/ 4 tbsp. flax meal
Snack: PB sandwich w/ natural PB and WW bread
Lunch: Tuna wrap w/ WW tortilla and 5 oz tuna, vegetables, fruit ...

Is this a good idea or not? Also, what is the difference between SLDL's and a Romanian Deadlift? Sorry if these are newb questions.

The creatine won't have any negative effects. The BCAA's are optional, and yes, it does have enough in it. I'm with you on the supplements. The only things i will ever take are what i mentioned...

My advice would be to keep it simple for now. I like ON's whey. Maybe add:

1.) Multivitamin - I like ON Opti-Men, but AOR Orthocore is good if $ is no issue.
2.) Fish oil - Again, I like ON as it...

Flat DB Bench
Incline DB Bench
Fly
Chest Dips (4x10)
Close Grip Bench Press
Triceps Pull Downs
Skull Crushers

All of the exercises are 1x13, 1x11, 1x9, 1x7 except for dips. I was thinking...

Is there a difference between the two?
ON: http://www.bodybuilding.com/store/opt/crea.html
Dymatize: http://www.bodybuilding.com/store/dym/creatine.html

What's worth trying? I've thought about SuperPump250, Purple Wraath, and White Flood. I've been doing some research and might be looking to buy something to give me a boost in the gym. I've heard...

Taste isn't too important. I HATED the ON banana, tasted like bad medicine to me.

ON Whey: http://www.bodybuilding.com/store/opt/whey.html
Dymatize: http://www.bodybuilding.com/store/dym/elite.html

I'm looking for a good post and pre workout protein. Dymatize is cheaper and...

Alright. Thanks for the quick replies, man. Repped.