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    Official weigh in. 244.4 Out of the gym for...

    Official weigh in. 244.4

    Out of the gym for 16 days. Back in today. Weight held the entire time. Proves to me it's mostly about nutrition.

    Seems like 243 is my mental wall. Every time I reach...
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    Official Sunday am weigh in. 244.4 Not bad...

    Official Sunday am weigh in. 244.4

    Not bad since haven't hit the gym at all this week

    Proves to me it's mostly all about nutrition.
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    Work really picked up this week which is good....

    Work really picked up this week which is good. The bad is I haven't been to the gym once this week! The plus is my weight has been holding at 243.2 all week from decent nutrition. I'll get an...
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    Official weigh in this morning. 244.2 Down...

    Official weigh in this morning. 244.2

    Down almost 3 pounds. hit the gym 5 days this week. Thursday was with a trainer 1 hour legs. Freakin tough but very satisfying accomplishment.

    With being...
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    Same here. Protein and fats in the am. Avocado is...

    Same here. Protein and fats in the am. Avocado is my fat ticket lately. Spread on a piece of meat, chicken or fish.
    I work out in the am and find a bullet shake gives me good energy.
    40 grams...
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    re-intro

    hey all, just wanted to add some personal info about myself since ill be hanging with you for the next 13 weeks.
    53 year old father of 2 - 20 something girls, 1 who has been a workout fanatic this...
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    In for the first time at 247 Lost 15 lbs since...

    In for the first time at 247
    Lost 15 lbs since new year
    Shooting for 230 which I haven't seen in many a year.
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    Made by keys fitness Not a bad homeowner grade...

    Made by keys fitness

    Not a bad homeowner grade rack

    Buy it
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    Good for both of us. Northernmost also. I'm just...

    Good for both of us. Northernmost also.
    I'm just glad I got them cheap enough to be able to move them at a reasonable price.

    Might have to list those Samson technique trays here.
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    Just to throw it out there I run a trailer to...

    Just to throw it out there

    I run a trailer to jessup MD most every weekday I could bring plates down and meet on the way.

    Got one set left to 2.5 but the 5s are jade

    Then 5 sets to 10s
    ...
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    SOME REVOLVER PORN ...

    SOME REVOLVER PORN


    http://farm8.staticflickr.com/7122/7859789154_3514779e87_b.jpg
    Default title upload by motoblur by sulconst2, on Flickr
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    Hey str8out, Did you get the stacked cybex from...

    Hey str8out,
    Did you get the stacked cybex from pennsauken?
  • Thread: ProStar Equipment

    by SUL
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    that is a fine looking set-up. bench looks...

    that is a fine looking set-up. bench looks amazing.

    here is a prostar GHD that is listed in south jersey right now.


    http://newjersey.craigslist.org/spo/2084126214.html
  • i have the icarian decline. very steep decline....

    i have the icarian decline. very steep decline. built like a tank. easy adjustment

    also have at the moment a bodymasters decline. built well but not the 2 x 4 tubing of the icarian. also not as...
  • the bearing is removable but may need to be...

    the bearing is removable but may need to be pressed out

    once you get it out measure it up and find the match here
    ...
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    hope you didn't reply "still available?" LOL

    hope you didn't reply "still available?" LOL
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    Jewski12, i have a lead on a like new body...

    Jewski12,

    i have a lead on a like new body solid lat low row.

    since it seems we are local, if you want i can probably get. check your pm for my info
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    324 with free shipping ...

    324 with free shipping

    http://www.pfcfitnessequipment.com/view_item.aspx?pid=1350
  • Thread: ASF smith machine

    by SUL
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    made a mistake, its AFS advanced freeweight...

    made a mistake, its AFS

    advanced freeweight systems

    cant find much about them
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    Commercial Tectrics stepper - $2500 (lansdale Pa)...

    Commercial Tectrics stepper - $2500 (lansdale Pa)


    This Stepper cost me $5000.00 new 4 years ago I have not used it in 2 1/2 years after a car accident I had. This is a commerial unit up to ten...
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