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Can you explain more about How i will have to have my **** together since I have less to loose??? I always thought that might be part of the problem I need slow and steady progress...

Hey sorry for the late reply. You guys are all right i do need to be patient. I actually got sick right after that post--and i had to take a week off the gym and diet. I gained a pound and half and a...

o.k...Ill be honest im afraid to eat more calories because i feel like that might make me slow down the weight loss. but i guess i will trust you guys lol, i wouldnt mind eating a bit more!!

Another thing ive increased my milk intake.....could this be making me fat!

I think your right. I have been using my plate calorie tracker on LIVE STRONG which seems pretty accurate. But i havent been feeling deprived. In fact most days i feel full!!

Another thing I was...

Hey, thanks for the advice. my clothes do fit alot better! My pants were almost falling off at the gym! But that being said i still wanna loose that fat.

i guess I will just stick with it. In...

Yes I have been doing that. Ive been eating about 1400 calories a day 1800 on weekends. When I say significant muscle, I don't look bulky but i do strength training every day. I can see abs forming...

Ive been working out 5 days a week since Jan 17th, Ive lost 6 pounds. My goal was to loose 16 by april 17th, unless i loose 10 this month i dont think its gonna happen. Ive gained a significant...

I've been on this diet plan for about 3 weeks now and i've only lost 2 lbs :( However i have noticed my whole body is much more muscular and strong/defined.

I am eating 5'9 and weigh 154. I eat...

I take fish oil, vitamin d, b 12 and probiotics which are important.


Do you guys think doing a detox will speed up my progresS?

Could not resting be inhibiting my fat loss?

Im def not starving myself because im always full somehow.

Sounds like your diet is pretty restrictive. i would eat more varieties of fruits and vegetables and and other things because that would be hard to maintain.

Also doing 1 or 2 hours of carido...

im in !! Im at 154 and I started jan. 17th. at 156 so i lost 2 lbs. I want to get down to 140

Im currently at 154 and 5'9 and started my diet and exercise on Jan 17th. It will be 2 weeks in tuesday. I have been eating under 1300 calories per day, and if u take into account my exercise I have...

Im looking to see how much weight i should realistically loose with this plan. I've always either dieted or worked out but i've never seen any results. I've also never been as motivated as i am right...

Ive been tracking oil used for cooking etc.., I dont drink juice/milk pop never have. I have tracked every calorie liberally!

Do u suggest more cardio rather than circuit training? my circuit...

Yes I have been eating really healthy foods throughout the day, oatmeal, lots of veggies, healthy fats, salmon, chicken salads. Defiantly getting under 1400 i have been tracking everything with my...

I went from eating around 2500 calories or more per day, eating whatever i want not working out to now being on a restrictive 1400 calorie per day diet and working out. During the past 2 years I...