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  • Creating HCL and Magnesium chelate require less...

    Creating HCL and Magnesium chelate require less water. You can now buy MetRX creatine HCL for much less than Con-Crete.
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    That's funny, I also supplement with additional...

    That's funny, I also supplement with additional magnesium or mineral blend sometimes. I figure vitamins are based off a 2000 Cal diet and I'm more of a 3000 Cal guy.

    ETA: And choline. I wish...
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    What about dark meat chicken? Pork? Ground...

    What about dark meat chicken? Pork? Ground beef? White potatoes? Pasta? Oils? Marbled steak? Bacon? Butter? Beans? Sausage? Those are all whole foods and provide much more variety than...
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    Post that bold word in the nutrition forum and...

    Post that bold word in the nutrition forum and ask them what they think... or, what do YOU think "clean" means?

    Again, you need to read the nutrition forum stickies. I don't think you're choking...
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    Well, a couple things. 1. Losing weight and...

    Well, a couple things.

    1. Losing weight and gaining strength are counter productive to each other. Optimal diet/routine for weight loss /= optimal diet, routine for strength gains.

    2. Mass...
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    Pomology Multiple

    Anyone else taking Pomology Multi-vitamin? Searched the forum and didn't find anything on it.

    The price is great for what it is. High quality forms - chelates and citrates for minerals etc.
    ...
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    Cookware. :D

    Cookware.


    :D
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    That's good to know about the quantities.

    That's good to know about the quantities.
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    Higher likelihood of people exaggerating effects...

    Higher likelihood of people exaggerating effects to do repeat logs ie free supps. Nothing wrong with them, I just wanted to hear from others.

    I logged con-cret about 2 years ago and still use it,...
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    Peak 400

    I couldn't find any threads on this product. Surely I must be wrong, as people love Promera controversy.

    Anyway, what's the forum's thoughts on it? I can't find any reviews other than Promera...
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    I always have a hard time sleeping after a leg...

    I always have a hard time sleeping after a leg workout. Nighttime is good but doesn't help in this instance. I'll have to try this.


    And no, sex doesn't help either.
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    Android app work workout program

    I'm looking for an app to track my workouts. I need to be able to save a list of exercises and track my reps and weighs.

    When you give your recommendations please tell why. Easy to use, what...
  • Organic vegetarian diet vs meats and fatty foods

    http://i49.tinypic.com/ibyv10.jpg
  • Fat's good for you. There, problem solved.

    Fat's good for you.

    There, problem solved.
  • My high school psych teacher used to talk about...

    My high school psych teacher used to talk about stuff like this. Don't mix certain foods, eat fruit on an empty stomach etc. I have no idea where he got the info.

    Also, I ate a huge bowl of...
  • Came BB today to ask if there are any other...

    Came BB today to ask if there are any other joints supplements I should buy that they recommended over Flex and found two things: 1)Flex is $10 cheaper online than in VS stores 2)This thread. So...
  • I like Elite XT alot. I just get vanilla, and...

    I like Elite XT alot. I just get vanilla, and it's one of my favorites. I'm sure I might be different than most, as I really hate overly sweet flavors. For instance, I find NOW vanilla and Trutein...
  • Should I be over dosing my vitamins if I require > 2000Cal?

    Vitamins are doesd based on the 2000 Cal diet. If I'm eating 3000-4000 Cal, should I be upping my vitamin dosage?

    For instance, my vitamin D has 500% DV at 2000IU. Should I take 2 caps instead?...
  • Anyone have success with herbal allergy cures?

    Butterbur, goldenseal, etc? I'm taking claritin periodically, flonase almost everyday, and doing a saline nasal rinse. I started taking Source Nat vit C with quercetin & bromelain, and just today...
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    VS had Jarrow citicoline for $30. 60 capsules,...

    VS had Jarrow citicoline for $30. 60 capsules, 250mg each. The alpha-gpc is the same price, same count, 300mg. Just an FYI since some thought it should be cheaper for citicoline. Also, I'm 6'...
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