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They were top teams in years gone past, now they aren't ;)

That wasn't my point.

Just pointing out to the poster that said Liverpool won't get a EL spot that they already have it.

For your question, that isn't there goal at all, but that's all...

Lucky for them then that they have already qualified for Europa League.

Keep it the same, your body grows on rest days so feed it

If someone had bodybuilding goals then it's hard to get there if they are weak and don't have much strength, which is why people recommend starting strength first, get a good strength base = better...

This

Also at that weight and height you shouldn't cut anymore.

Is T-nation reputable? Ive heard and read on the site before but dont know the general feeling about the site.

http://www.t-nation.com/free_online_article/most_recent/11_training_tips_for_the_skinny_fat_ectomorph

I have to say, I am skinny fat but dont fall into most of what he says, and I disagree with a...

its fart-tastic

I have to say, I am skinny fat but dont fall into most of what he says, and I disagree with a lot of it, like don't do powerlifting reps, so don't do a starting strength type routine, and you must...

Nutrition will have a much bigger say on if youre succesful or not in losing weight.

Eat 500 below TDEE, meet macro needs and you're 80% there.

Read sig links.

Do you hit your calorie target, i.e something below tdee?
Do you hit your macro goals?

If yes then its fine, if no/dont know then read links in sig.

She & Him - Why Do You Let Me Stay Here?

Sounds like youre in similiar boat to me, skinny fat, if you cut to get rid of the fat you have nothing to cut down to, but if you bulk you dont wanna put on too much fat as you already have more...

No, Justin Bieber kills glycogen.

Damn him, damn him to hell.

milk

No need to eat anything more then 500 calories above TDEE, only certain amount of LBM you can put on so eating 900 calories above will just add more fat then is necessary.

Oh I agree he should bulk with those stats, but if he wants to cut then so be it, his decision regardless of what I think.

Although saying that I didn't look at his stats, was just passing few...

Between 1500 - 1700 is fine for you.

Your bmr is 1500, you need to times that by activity factor, 1.5 is good place to start, then subtract 500 and adjust as you go.