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My wife and I have VIP tickets for the Saturday and Sunday, Really looking forward to it. I know a couple of people who own supplement companies that have stands so should be good to get a load of...

Loving the special padded straw flooring you have going on.

I was thinking its the invisible man and he is training naked apart from his trainers/sneakers!!

Serious?? you use the garden living in the UK. you are one hardcore..... Just seen you are 16, explains a lot.

That right there takes some dedication.

Thanks for all the replies, I wasn't being ignorant I posted this just before I left the office for the day. I spend all day on and fixing computers so the last thing I want to do out of office hours...

Viewing a potential new property this weekend and it has a building at the bottom of the garden that the current owners use as a games room.

Its 22ft x 20ft so I'm thinking that would be enough...

Sainsbury's do cartons of egg whites, my Mrs eats them.

The new gym I go to got like that, they made the mistake of having a facebook page and it got swamped with complaints of kit not being stowed after use.

They have now done something about it,...

are you really having 10 scoops of protein a day (320g protein)?!

Are you really only eating brocoli, lettuce and cucumber with a bit of cereal and one piece of chicken a day?

Are you really...

Good job, keep it up.

if only this were true! ;-)

when cutting use low weights and high reps
Monday has to be chest day.
Throw the yolk and just eat the white.
If your not sore the next day your not growing.
Creatine is a steroid (Source = My...

wow awesome change, to lose the amount of fat you have and then go from that into building some muscle is an amazing achievement.

Shoulders, chest and arms are looking swole.

awesome job

Katie and Dave

http://i1153.photobucket.com/albums/p518/dazlittle123/3BDB8D6E-9E85-497F-95C8-D46C4F85AC33-196-00000006E1DF7C4B_zps095caaa6.jpg

The pain you are experiencing is called Delayed on-set muscle soreness (DOMS), Once your body becomes used to the new stresses you are putting it under the DOMS will reduce and for some completely go...

Considering the thread was started in March 2012 I doubt the OP is still checking this thread everyday!

Crazy strength, On a side note Dana Linn Bailey is hot!

No idea but I live in Hull and love oats!

Screw fashion, If I've spent years working to get legs I'm proud of I'm wearing the shortest of short shorts that I can find!!!