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Why do you comment when you are 'Not sure'? It is you who is the 'idiot' here. Go back to your masters - the ones who invited you here.

Creatine, fat, excessive sodium intake can be among the causes. Digestive issues and allergies can also cause a puffy face. 'OP' is concerned about the creatine.Accordind to his post, he noticed the...

Some users here think that every human body must be like theirs. Yet, another user (you) confirmed that creatine caused facial swelling.

One user here accused the 'OP' of being fat in a rude way...

'His face is fat because of the muscle' Where did I say that? Don't you know the difference between fat and swollen or puffy?
The pictures he posted are not appropriate for comparison as the zoom...

So, according to you, a human face consists only of bone, skin and fat. You are wrong. A human face consists of several muscles. Some people are also prone to water retention in the facial area. Many...

This is what the 'OP' must do to. So, 'OP', stop creatine supplementation (that is, stop taking Nitro-Tech) for a few weeks and come back to tell use about any improvements. If you need protein...

http://s13.postimg.org/bn0is505z/pic1.jpg

Creatine supplementation does cause water retention including puffy face and so on when around saturation level (atleast for some people). While 'love handles' could be because of fat, there could be...

A person needs 4000 calories and 150g of protein daily. So, according to some users here, there would be no difference if this particular person eats one meal daily consisting of 4000 calories and...

How many calories and protein do you take daily when you bulk?

No. That would be too much of milk intake. It is very risky considering all the possible side effects. Cost effective options would be pasta, homemade cookies and any flour or oats containing food. ...

Not recommended use for the long-term. Too much calcium. 'OP' will probably spent more money to repair the damage caused by the frequent excessive calcium intake.

I have not tried ON Pro Complex Gainer. So, I judge it by its profile, recommendations and reviews. But, I have tried ON Serious Mass. For fast bulking, using 1/2 to a 1 serving of ON Serious Mass...

It can be true because BSN CellMass 2.0 contains creatine. Creatine can increase DHT levels.

The chocolate flavour tastes good enough for daily consuption.

There are usually two types of weight gainers available in the market. One type of weight gainer (so-called a lean weight gainer) provides around 600 calories and 50g of protein per serving, and the...

What 'unnecessary ingredients'? If you feel that ON Serious Mass is not good enough for you, there are other weight gainers available from other companies.
For your target, you need to choose...

To gain muscle mass, you need to have excess calories (or atleast meet your daily calorie needs according to your total energy expenditure), and 1g of protein per pound of bodyweight. So, you will...

To bulk, you need excess calories. ON Serious provides 1250 calories and 50g of protein per serving, while ON Pro Complex Gainer provides 600 calories and 60g of protein per serving. Taking each...

I suggest you to choose MP Combat Powder. The taste is better and the shake will be more satisfying.