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are you cutting? If so, I would limit your alcohol intake. If you are bulking, alcohol may slow down your muscle recovery and you may feel sore for longer. I dont think it will halt your gains too...

yup. processed grains are cheap to produce, have a long shelf life, and easy to market to the mass population. In no way are they or have been an essential part of the human diet. I think (I could...

weight loss pills may help you loose some additional water weight, but thats about it. not worth the $$$ IMO.

Just boil a whole bunch of eggs at the beginning of the week. They make for a good snack on the go.

High fat, low carbs. Search for 'Keto.'

I'm not saying it works for everyone, but I have seen some good results.

Drink more water to lose water.

I get headaches when I don't drink enough water.

Most likely the additional carbs in your diet are causing you to retain additional water weight which you shed in the form of sweat at the gym.

John Cena = huge forearms

absolutely not accurate.

always keep your wrists Straight.

Dont let them bend.

scissor leg raises

Yup. This happened to me recently as well.

Doing leg presses, full ROM, heavy weight...
At the bottom of the movement my knees hit my ribs.
Didnt hurt too much initially, but got worse...

Definitely Dips

Stick with the barbell.

yea, i noticed that.

try to keep your arms out of the lift.

Your lower back shouldnt be sore from rows. Check your form, keep that back arched.

If you injured your back, you'd know it. Wouldnt be questioning it.

From now on, Go easy until the soreness...

your lifting routine lasts up to 90 mins, really?

Well in your case, throw the shake in before cardio.

I agree...

If your bench increased 30lbs, surely some of that is shoulder strength.