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By Xuaxace

Building muscle? Shouldn't affect it much at all.
Cardio? Maybe. Unsure of what would happen here.

-Do a 3x5 or 5x5 lifting routine (look it up)
-Read the nutrition sticky: http://forum.bodybuilding.com/showthread.php?t=121703981

You don't look anorexic, just skinny.
500 calorie surplus + lifting :)

The more frequently you train them, the less severe DOMS should be. That's the way it seems to work for a lot of people anyway, including me.

Don't miss a workout and you won't have this problem :P

I'd just continue on normally with the routine as long as you aren't repeatedly missing sessions.

This.

because he chose barbells and not dumbbells.

Just started playing a few days ago. At E4 now. Will be setting up a proper team soon for dem duels/tournaments :D

Definitely drop the weight, by as much as necessary. You'll most likely be able to increase the weight relatively quickly once you're comfortable with going low anyway.

Pre-workout is completely unnecessary. More than 5g creatine/day is also unnecessary.
Routine looks pretty meh anyway. You can do it if you want but I'd look around for a better one.

Don't see why not.

Faarrkkk, OP. Misc are always a bunch of ****s. Every time I ask them something I get some bull**** like you are right now.

Anyway, to answer your question
Well, Quantum mechanics (QM – also...

It's not limited to competitors afaik

Day 1: Legs/Shoulders/Traps
Day 2: Chest/Triceps/Abs
Day 3: Back/Biceps
Day 4: Rest

On Back/Biceps day.

I don't do this, but I still don't understand why it's so unacceptable. Any legit reasons?

This. Say you switched tabs because you heard someone coming.

Bump. Most likely going to buy, but it's always nice to have those extra opinions.

http://www.ebay.com.au/itm/SUPER-BULK-500-grams-of-Pure-Micronized-Creatine-Monohydrate-/161002954755?pt=AU_Exercise_Accessories&hash=item257c862003

Does it, brahs? Cheap and good packaging for...

In. Hoping this is legit.

EDIT: Hoping it's legit for non-homo reasons.