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I've been doing this for about 3 weeks now. I quite literally have blown my mind with the gains in strength I've had. Unfortunately my diet on some days is not as solid as I would like it to be....

Relaxed.

19, 180lbs, 6'2''
Waist: 32
Shoulder: (From Basic training) 47

5041793

Thank you for the detail. I'm actually trying just to define my chest. If I get time I'll update my picture, I'm using my phone right now. But thank you

What other information do you need?

You asked me only if I've gained weight, and if I've added weight to my exercises. I've gained maybe a pound in the past week, and I already answered your other...

Are you saying you don't think this is good? Or that I should stick to other routines .

Negative. Today was the second week I've been doing it.

I've added a solid 5 lbs on my dumbbell presses in a week and about 10 on the barbell. It's solid gains.

And only 1 time a week

Read my post. I haven't updated my account. I'm 186 pounds now

I've been lifting for about a year now (need to update my picture, not very active), and have slowly been tweaking my routine, trying to change it up. Recently, I tried to hit my chest pretty hard,...

Why would you ignore the most important muscle in your body, you heart.

Yes, running like 6 miles everyday will make you lose muscle. As long as your eating within your macros, and lifting, like...

Okay.

So over the past month I started lifting again. My starting bench was about 115x10 reps. two days ago I put up 245x8 reps. I could only curl about 20 pounds, and now I can do 50's. My hack...

Okay because thats about the weight we were thinking of getting. Every vest is just so damn expensive

Oh so you have one? How heavy of a vest did you buy? Just 25 lbs.?

I wanted to know everyones opinion on weighted vests.

My buddy and I don't get much cardio in anymore. Rugby season will be coming up in the spring, and we both want to increase our speed. Our gym...

Trying one tonight, Ill let you guys know how it goes.

This thread is great, so I'm bumping it :D Thanks!

So I just started a keto diet today. I'm not sure if it's mind over matter or not, but it's about 5:00, and I'm starting to feel light headed, and I have a bit of a headache. Another weird thing is I...

You're a freaking wealth of knowledge.

Seeing as today's breakfast went HORRIBLE, I need to plan out a little better. I just had 4 egg whites, and then went to the gym. I need to look up some...

Whats IF?

I'm not really prepping my meals in advance. I'm just kind of giving myself a roach estimate of what I'm going to eat the next day, just so if I'm in a rush I know it will fit.


...

That's intense.

I'm going to bulk on this kept, it has be doing 243g of fat and 318 g of protein.

As per my avi, I've gained 10 pounds of muscle since that. I'm just trying to have a clean,...

Oops. Not 0g of protein.

0g of carbs.

Sorry. I'm a tad scatter brained right now (I misspelled the thread title. )