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Quick update!! Monday 16th July:

Weight: 76.4kg.. Lowest I've been all prep and lowest I've been in over 2 years!!

Shoulders:

Front raises warm up:

2x20 10kg

Cheers mate :)

haha awesome! Lucky I dont mind taking a good p!ss!

Oh hai..what do we have here? just stumbled upon this thread and Im impressed..definitely in on this! Looking good mate.. keep up the good work, looking forward to more pic updates soon!

(applauding) well done mate! Who cares if you didnt place, you made the whole journey and got the experience of a lifetime! Awesome job! You can use all this as a learning point for the years to come...

Cheers mate :D


Monday 9th July:

Abs and Calves

Started taking some metamucil to help my insides as they aren't functioning as well as I'd like lol but it makes me feel a bit bloated (it...

Awesome work mate!! Looking nice and big! Gonna be a force when you finally make the stage :D

I know im a bit late but IN! Hows it all coming along? Looking good for 13 weeks out in the pics! keep it up mate!

Looking at all your food porn is turning me on a little!!! Looks so delicious! so jelly :D Keep up the good work mate!

Monday 2nd July:

Shoulders:

Warm up:

Seated front raises:

8kg 2x30 (15 each arm)

Sunday July 1st Day 28!

Weight; 78.5kgs.. I dont trust the scales I used though.. need to use the one set of scales and stick to that.

Anyways, all is going well, felt really **** and out of...

Awesome work mate! Looking good! Not long now, keep it up!

Cheers guys :) much appreciated!



Thanks mate, I've got my macros written down somewhere but not near me atm lol so when I can be cbf'd ill jot them down..No cardio yet, but think It'll get...

Cheers for the constructive criticism.. Nah no leg shots yet, I will get onto this week sometime, because of my sore lower back I havent been able to train legs in the last few weeks until this past...

Day 21
http://i.imgur.com/k4W69.jpg

weight: 80kgs

This was taken this morning after back/bi's..

I usually train at genesis but the last week I've been training at anytime fitness.. Its soo...

good work mate! Hope it all goes well! train hard!

I know how you feel with the lower back pain, 4 years ago I hurt mine whilst at work (Im a bricklayer) and ever since Ive had problems with it.. Couldn't squat or dead lift for a very long time and...

http://i.imgur.com/cudFu.jpg
http://i.imgur.com/IzkOV.jpg
http://i.imgur.com/xXSIa.jpg

Day 15.. Not a lot has changed from the front so I thought I'd share the back! 13 weeks out!

What supps...

These ones bro,
September Sunday 23rd - Lifestyle Classic NSW - Bankstown
September Sunday 30th - New South Wales Natural Titles NSW - Castle Hill RSL
Count-Down: 14 Weeks 0 days Left until the...

awesome work mate, keep it up! What comps
you doing?

awesome work mate! Keep it up, not long now, gonna look insane :)