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but I'm back! i broke my hand deadlifting earlier this year and was out of the gym completely for almost 4 months. i kept up my running to keep the weight gain at bay as best i could, but the...

i like Hydraulic jeans. i always go with the low-waisted flare. Guess jeans are skin tight on my calves and crazy baggy around the waist.

i don't look at guys under 6'.

=) thank you! i'm planning some more progress pics in the next week or two...

2x weekly, upright rows, 6-10 range :)

sounds like you're using the LouAna brand, it is not virgin coconut oil. if you get some of the unrefined, virgin stuff you will probably like the taste much better!

i avoid Canola oil. that's the commercial name for rapeseed oil, which is an insecticide.


http://www.ehow.com/about_5414785_dangers-canola-oil.html

Hatebreed. lifting, running...it's all good.

patience.

i have 3 kids and lost 140 pounds after the last one. i reasoned that i'd rather have the skin empty than the skin full...but with time it is shrinking! i have started body brushing to...

thank you! i do heavy bent over rows (60-70lb dumbells) and pull ups as a regular staple to my workout so i was surprised there was so little definition there.

i may hold a little extra...

how can i get some? my upper back is looking great, but recently i did a video of myself doing pull ups and was surprised at my lack of lats. i talked to a trainer who gave my some lovely...

i go to the Y, and that may be why. lots of cardio bunnies, old folks, and straight amateurs.

the guys are usually impressed, though.

when i get negative comments they always come from women. once a lady came up to me in the gym and said "WHAT are you DOING?" well, what the hell does it look like? she was a tiny skinny-fat thing...

well, i went and bought a pair today. i've been having trouble with my tensor bands due to a faulty gait and i've been trying to decide what to get...this thread made me take the Vibrams plunge. i...

Hatebreed - In Ashes They Shall Reap or Become the Fuse

if i listened to what other people thought was right or proper, my life would be 100% different than it is...and that would suck.

lift. :)

WHOLE FAT ***e Greek Yogurt.

i couldn't live without it. 2/3 cup with a scoop of protien and some walnuts...ohhh, yes!

i'm in the same boat, i've lost my bodyweight (over 130 pounds) rather quickly after having and nursing three kids.

i would never get surgery, though. i'm fully doctor-phobic. the way i look at...

i know i intimidate people. i don't try to, but i'm pretty sure of myself and weaker personalities tend to shrivel up in my presence! ;) i blame it on my sun in Scorpio...

yes! my artist is working on the draw up right now. it may be a bit more challenging due to all the white. we'll see...