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so is it working lower back instead ? how low do you take the barbell ?

always go

walking lunges

too much planking makes you go blind

if the squats you do that are not on leg days are lighter weight, higher reps and lower intensity sets, it wont do you any harm. it might reduce doms aswell

bump

if your neck gets too big try this

LHrhmpKSLVg

the weight will make it easier for you, not harder

i have just been diagnosed with a bulging disk in L5, and the physio said no gym only swimming, which i can start in about a week.

has any one else had this and returned to do squats, and how long...

i have helped one of my mums work freinds to remove a spirit from her house.

it was a very bizarre day !




who you gunna call.........ozbilda

3 sets of rack pulls, and then squat and deadlift the day after
and you want to do this 2x a week ?

maybe you should look at a routine in the stickies

conan destroyer....lol


should be o'brien......

i remember reading somewhere that the average male can produce 0.35 of lean muscle per week,


50lb in 6 months will be a lot of fat and water

with these numbers you might be better with another routine alltogether.

ok, so maybe all pro routine or starting strength routine wold be good, both are in the links i gave you,
also read up about squat form, and deadlifting form.

and read the stikies in each...

sounds like a good idea , post your before pics now , then we can see your strong/weak points and design a workout based around that

ok, here are a few links from the stikies

i dont know what you lift yet but here is one that alot of poeple recommend for new lifters
http://forum.bodybuilding.com/showthread.php?t=4195843

...

ok,
on the workout program page 1, at the top are the stikies,it should say it in the left somewhere, they are always there... the other threads below them will update and move.

when listing...

cables will reduce the ammount of tricep and shoulder involvement, aswell as stabilizer muscles, there is more resistance at the top but less at the bottom ....

i never believed the whole "theres...

pendlay rows to the upper chest and face pulls