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And an update on my weight change - none, and i think its the 3rd day (obviously 2 early 2 tell). I'm gonna check-in when i see some differences.

The thing is, the 2nd and previous cut that i did, i lost the weight slowly and properly, whilst gaining muscle. I remember precisely when i kinda stopped and felt like taking a break which...

Dude trust me. I was eating that low. You know your in a deficit when you feel like ****.

Appreciate u replying. I made the mistake of eating before i went to the doctors, never had bloodwork checked or atleast that I know, so i didn't know about it. I'm getting it checked on monday, will...

i started on 2100ish maybe 4 months ago, wasn't working, and kept dropping it

This was an interesting read. I'm going to eat at about 2200-2500 for a week or two, hopefully theres some positive changes. I'd kill for this to work out. Repped for posting, thanks for giving the...

hopefully man, and your much smaller aswell so u could imagine how effed it is for me to be eating 1500-1800 and getting jack all results

Its the only move i have from here. I've done 2 cuts before losing over 30 pounds both times, this time ive been cutting for like 4 months, only lost 5 pounds. Gonna get my bloodwork checked tomorrow...

that can find the thread (or any other similar thread) where the person was eating at 1500 calories IIRC, bumped his cals to 2500 or so, started to lose weight but wasn't previously on the 1500 cals....

at the end of your cut: 170

well i wouldnt say an avg age of 40 in the crowds would be better than 18 cause the crowds were fcuking nuts in the attitude era. I think half the reason why wwe sucks so bad today is the crowds...

does the diet include a healthy dosage of juice every now and then? OJ that is..

hope they don't drop him. Hated everything about swagger before but the new schtick is fcuking hilarious

lol'd at tajiri holding his head afterwards as if it did damage

I use to watch it and play the 2k games when i was like 6 or 7, stopped, now i only know the marquee players and a few others. Was thinkin about getting 2k13 and figuring out who the players were...

big brother

Just for braggin rights. But I would have to put a brown bag over her head as a mandatory condition before participating in any sexual activity with that bish,

You'll be fine, but realise that if you eat dem good tastin foods, your probably gonna intake a solid amount of sodium, and your weigh in the next day will make u depressed. So cut your sodium a bit...

Muscle memory. Also, i began lifting during my cut, and i gained a good 6-7 pounds of muscle during a 6 month period and of course strength gains. Hence the term "noob gainz"

21's