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Carbohydrate food can get full and they are cheap, but it does not have nutrition. I heard meat has lots of nutrition and it can make stomach full, so I eat meat. But they cost lot, and tastes get...

I do an insanity workout for 45 minutes then I jog for 30 minutes. My legs have gotten bigger because of muscle and I don't like it :( a friend told me you gain muscle before you lose fat, how long...

Will I need gymnastics skills and if so what skills will I need to work on?

I have been searching for specific sports training that can be used in several different sports to improve endurance and speed. I have found many programs but not one that is recommended for several...

I play baseball, and I can hit the ball over a 320 fence. I don't lift weight or anything, I just do push ups and sit ups before I go to sleep.
I decided to wake up at 5 every morning and go...

Carbohydrate food can get full and they are cheap, but it does not have nutrition. I heard meat has lots of nutrition and it can make stomach full, so I eat meat. But they cost lot, and tastes get...

I would just like to know what exercise could I do everyday at home to have better endurance(endurance for running)? And is stretching done only in the beginning of the exercise or after the exercise?

I want to become a fitness trainer but I'm a bodybuilder so I focus more on heavy weights low reps. Can you become a fitness trainer just for building muscle only? I don't do cardio at all!!! and do...

How many hours before and after the sports are you not recommended to eat? Does time depend on food it refers to, type of sport (swimming, fitness, aerobic, volleyball), on whether it is an endurance...

I play baseball, and I can hit the ball over a 320 fence. I don't lift weight or anything, I just do push ups and sit ups before I go to sleep.
I decided to wake up at 5 every morning and go...

Hi, so it's time for me to really think about what undergrad degree I'm going to work towards. But the university where I'm going cancelled their dietetics degree program (Faculty of Biochemistry)...

How many hours before and after the sports are you not recommended to eat? Does time depend on food it refers to, type of sport (swimming, fitness, aerobic, volleyball), on whether it is an endurance...

I want to become a fitness trainer but I'm a bodybuilder so I focus more on heavy weights low reps. Can you become a fitness trainer just for building muscle only? I don't do cardio at all!!! and do...

I'm a young woman who does not exercise on a reg basis. I have no health problems & i'd like to start with small gradual exercises. Any websites or advice will be much appreciated.

This has happened once or twice before. So today I walked 4 miles in the woods with the man made foot path that goes up and down (if that even matters). After I walked and came home I started have...

The "best home workout equipment" varies from person to person. Some may consider their free weight gym the best, the most integral part of their fitness equipment. Others will tell you their indoor...

Carbohydrate food can get full and they are cheap, but it does not have nutrition. I heard meat has lots of nutrition and it can make stomach full, so I eat meat. But they cost lot, and tastes get...

When people begin losing weight, and they lose a lot of weight in a short period of time - how much of it is usually water weight? Like, how much water weight can you lose before you start losing the...

I want to become a fitness trainer but I'm a bodybuilder so I focus more on heavy weights low reps. Can you become a fitness trainer just for building muscle only? I don't do cardio at all!!! and do...

I play baseball, and I can hit the ball over a 320 fence. I don't lift weight or anything, I just do push ups and sit ups before I go to sleep.
I decided to wake up at 5 every morning and go...