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I wrote an article on the subject and provided a program: http://powerliftingshoes.xyz/daily-undulating-periodization-for-powerlifting/

I would also check out:
...

was?

:)

I just find it odd how they are all like perfect; in that theres 225 with 2 45s, 185 which is a 45 and a 25 on each. Wheres the random numbers like 175 for clean or maybe 220 for bench?

agreed.... some of these kids working out for a year post stats that could put them deep in states for highschool competition assuming they are proportional.

lol at someone resting their case on wikipedia as evidence.

yes, i agree because his statistics had nothing to do with the person before him.

FAIL!!!

why are you so weak?

j/s

There you go!

Teacher i skipped to go to the gym. Now thats manly.

fail...

go self ban yourself again because you have to take "an AP test"

what do your other lifts look like?

okay in that case, I always squat ATG. Last time i maxed out on squats was several months ago when i hit 260. Right now probably 280-300, on 5x5 right now so not quite sure.

anyone have actual pictures or video of ATG? I want to see how low you actually go (like no way butt touches ground?)

IMO you all need to throw out this EZ bar crap and take it like a man and go barbell.

lol

unfortunately the inside doesn't count

how much will small hands hold me back even with mixed grip?

I think i have fairly small hands and i never do mixed grip and i think my grip is holding me back so think ill switch soon if it helps...

if you dont know what to get then i suggest not getting anything because that means you don't really need anything at the moment

tell him you need it to workout otherwise you will become fat and ignorant like him

because that hasnt been mentioned thousands of times

oh i also had a guy take a plate directly out of my hand, as in i grabbed it walked about 5 yards and he grabbed it out of my hand from the side without saying anything. I didn't say anything to him...