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Whenever I go on an online fitness community, I see someone asks if test boosters work.

The general consensus is:

1) You would be better spending money on Whey
2) Its a scam
3) Its pointless...

My routine doesn't go by days of the week, just chronological order.

Day 1 - Push Day (Chest, Front Delt, Lateral Delt, Upper Traps)
Day 2 - Leg Day
Day 3 - Pull Day (Lats, Lower/Mid Traps, Rear...

Never really focused on abs much until now.

I do:

Hanging Leg Raises
Ab Wheel
Crunches on a Decline

There is only so much weight you can add, I don't think I ever seen anybody do a...

Anyone else not lift for a week and having the most uncomfortable feeling? I literally have to flex all my muscles constantly or they get sore. Problems with being so consistent in the gym.

If I lift, I am breaking down muscle. So it requires protein to re build it. So if I don't have adequate nutrition then won't my muscle be broken down?

So I have been lifitng consistenly for 3+ yrs. Had to take a week long break due to my life just being busy and getting huge withdrawal feels. Tomorrow will be officially one week that I have not...

LOL, my cockhead is too big to fit, but I feel like my shaft would fit. What does that mean? How do we test length if we can't fit?

Don't even right now, 7 hours of classes each day M-F right now. On top of that, out of class you have to study. When I'm working I after 8 hrs I can relax afterwards. Literally multiple exams every...

In college now, busy af. Whats your major? People that have tons of free time usually have ****ty liberal arts major and get out having trouble finding a job. Worst thing about college is that you...

Just heard about this NYC doctor. This guy has got to be the biggest potato in history

Yes, except chest

Didn't know where to post this.

So after a workout we obviously have a huge pump, then you lose your pump and feel smaller because you are comparing yourself to how you looked pumped. Few days...

Ok, I should have clarified. When I say big inner thighs, I meant my adductors. My overall quads are small. And yeah, I already know you can't specifically work a portion of a muscle.

So I have been doing wide stance squats and got huge inner thighs and glutes. Outer Quads lagging had. Tried hack squats, but I just can't do the movement at all. Any other option besides close...

Implemented dips to my arm day. This is my second workout with them in.

Stats 6'0 130lb, you do not weigh enough for the pressure to be hard on your palms

Guys, first time cuddling last night with a girl. Hammered out of my mind, so I didn't really get the feels... I'm FA, so I kept imagining it to be the best thing ever. But, to be honest it felt like...

Use to wear gloves in the past for almost every lift. After switching to no gloves for years, I realized that gloves weakened my grip and just didn't like the feel for it at all. Guess I have to wear...

Will I eventually get use to it?

Have to stop dips early because of pressure on palms. Triceps not even tired though. What do? I ain't wearing gloves either. Second time doing dips today