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  • Replies
    24
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    275

    awww love u

    awww love u
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    24
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    275

    Be careful with what you say because its hard to...

    Be careful with what you say because its hard to go back on. I suggest you take a month or two off because it sounds like youve worn yourself out.
  • we all start somewhere

    we all start somewhere
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    57
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    5,473

    Honestly never been so motivated before. 3 months...

    Honestly never been so motivated before. 3 months of dieting ahead of me... Extreme training and new diet starts monday. I want to ****ing kill this chit... Kill it. Will post more next week but...
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    37
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    5,665

    Kevin!!!!!!!!!!!!!!!!!!!!!!!!

    Kevin!!!!!!!!!!!!!!!!!!!!!!!!
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    6
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    1,838

    I NEED HELP WITH MY DIET BRAHS (Teeth guy)

    I dieted in 10 weeks and lost 40 lbs:http://oi58.tinypic.com/jl5k4p.jpg I went from 205 to 245 in a matter of 10 weeks... I won my division but I was not happy with it at all... The other kids dieted...
  • Need help with DIET! HELP ASAP someone who knows what they're doing!

    I dieted for 10 weeks on low carb diet. 300 g protein 80 g fat and 40 g carbs. This is what happened: http://oi58.tinypic.com/jl5k4p.jpg. I came in flat and holding water but still won my division....
  • broccoli eggs chicken breast peanut butter...

    broccoli eggs chicken breast peanut butter oatmeal sweet potato eye cut steak uniliver
  • anymore questions men?

    anymore questions men?
  • Honestly can say that I lost very little...

    Honestly can say that I lost very little muscle... I lost a ton of water and fat though, only thing strength went down in was deads and bench
  • not for another 7 months brah, and yes I will......

    not for another 7 months brah, and yes I will... Going to take my time... The longer you're leaner the leaner you are
  • anyways thank you for the support guys i wasnt...

    anyways thank you for the support guys i wasnt expecting to almost double my rep lol
  • I enjoyed the cut probably because i was so...

    I enjoyed the cut probably because i was so motivated and have such great family of support... i didnt chew gum, or use water flavorers the whole cut

    Nothing artificial just whole foods water and...
  • Anything better than him

    Anything better than him
  • 6k a day i gained 60 lbs in 6 months lol it was...

    6k a day i gained 60 lbs in 6 months lol it was silly but i gained a lot of size
  • in their defense the show was terrible... i feel...

    in their defense the show was terrible... i feel like I wouldve looked a lot better if the lighting was better... **** was terrible and the whole federation is a joke imo. I plan to compete in 2 or 3...
  • thank you everyone and i went from 275 for 6 sets...

    thank you everyone and i went from 275 for 6 sets of 6 reps on bench to 245 to 6 sets of 6 reps... deads i went from 475 for 5 easy to 405 for 3 sets of 8
  • Thank you guys ^ i joke around a lot but I do...

    Thank you guys ^ i joke around a lot but I do live this lifestyle...
  • my brother doesnt have an account so

    my brother doesnt have an account so
  • Wait till i get on a stage with lighting that...

    Wait till i get on a stage with lighting that didnt come from a cereal box
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