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Keep being consistent! This is key!

Compound movements coupled with a deload every 3-4 weeks and eating nothing but all natural foods. No boxed or canned goods.

Have you ever ran sprints? Have you seen the body that sprinters have?

Those women have ridiculous legs! Implement a sound warm-up, dynamic flexibility, and start doing some hill sprints. This...

I used to never workout without music, but now I workout consistently without music.

Sometimes I can focus more with music, and sometimes I focus less. Lately, it seems less. I think its just...

Technique is paramount when it comes to soccer, but you need a strong foundation in order to repeatedly execute technique properly. By not weight training you are foregoing some of your potential,...

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Build a foundation, focus on the general things for now, this will take you far if you are considerably fast as it is. In due time, after significant development, focus on the...

If you have to ask a forum if you have what it takes to play division 1 football, then no, you dont.

Self confidence is necessary to play sports, regardless of what level. Get real. You are going...

Send me a message. I played division one football, and I will help you out with walking on, and give you information in full. I have to go now, as I will be busy the rest of the day, but I will get...

Lifting weights can help, but only so much. Perfecting technique is paramount.

Lifting weights is very general, it forms a foundation, but it can be an obstacle if you make it one.

Don't overdo...

Eric's stuff is fairly good. I call it advanced basic stuff. lol.

I will have to check out his new book, see if there is anything special about it.

Agreed. Rehab your shoulder. I suffered a injury that was a complete accident, and for the longest time I just went to rehab hoping it would get better. It did. A year later. I came back a bit weaker...

5/3/1 for football is good, you can find this at elitefts.com

Whole food is the best supplementation.

Really, speed is subjective to the sport, but really the way that speed is tested in most sports is very poor.

For example: coaches place such a high value on a forty yard dash, and many coaches...

You can easily search for this on a site like rivals.com

Just look at what the high school athletes that are getting recruited to big time schools across the nation are doing, then factor in what...

The dire state of the fitness industry....How people with little knowledge yet much pride and arrogance ruin the hopes and dreams of the less informed...

Oh, they played d-1, so what? I played...

Read my answer above in the previous post

I played division one football. Walk-ons arent common in this day and age, they expect you to be good. My suggestion is to be someone who is not only a above average football player, but someone who...

When training, you need to have an agenda. A purpose so to say. Since I do not know who you are and I am against online training I cannot tell you what to do, but I can give you an idea though. This...

I clicked on the wrong reply button graham, my bad.

I was saying no to the p90x lol. p90x is not a good program for football at all.

I was saying look into the 5/3/1 for football.

Yes it is focusing on strength, but angry coaches goes into the...