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i think you misunderstood what he said. he did compounds, and a lot of them, and from what he says, he didn't do much for isolation to build.

:'(

jumping 20 pounds in a week, doing only 3 reps less is a damn fine improvement. good on ya.

when was the last time you took a solid week off from the gym?

try to keep your pre-workout meal light especially if it's an hour or less before your workout, eggs and toast on their own would have been plenty. you probably could have done without the shake 30...

you'd be better off ditching the gym you're at. you'll get more bang for your buck at a decent gym and an hour of walking every other day won't hurt at all.

Yoga can he vey benefcial to weight training as it will keep your muscles stretched, strengthen your core and help keep you injury free. I've been looking into t myself but I'm lazy.

There won't be anything equivalent to startig strength without a barbell or at least a bunch of dumbells. Check out bodyweightculture.com if you can't join a gym.

go have a doctor look at it. taking an anti-inflammatory to work out will only make things worse.

yes it is.

guaranteed he diddles his dingle while looking at his own bodyspace pics.

Sounds like you just need new parents.

Probably going to be too much volume for you to handle. The routine is lopsided to favour upper body and looks over complicated.

Drop it down to 4 days at the most, stick to 3-4 movements per...

Anabolic are not the answer for someone in your situation. They're not a magic bullet like everyone thinks. If you can't gain weght without them, how do you expect to keep the weight when you come...

-30 here in canuckistan this morning. -38 with windchill.

your abs will show when you cut body fat. if you're already doing SS, it should be sufficient but since you're going to do it anyway, the last day before your two days off would be best.

and


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DOMS doesn't always mean growth.

OP, if you say training your back little and training your arms hard works the opposite of how you would like, why don't you try training arms the same way you...

you don't need to bring every one of your sets to failure. a lot of people here actually think it's detrimental to gains in the first place. (having said that, i typically train to failure on most of...

Some of them look damn good doing it. I see no problem with that.

You're progressing just fine. Keep doing what you're doing. :)