There's this 45 year old Polish fella in my gym. He is like a good 345 5'9, and always lifts tons.
He wears a long sleeved Under Armour shirt that hangs like a skirt. Sort of like a XXXXL shirt on a...
Its been two weeks since I started cutting and already everyone tells me I look different! Haha this week my friends grandmother came up to me and told me I slimmed down!
I see, thanks for advice! But isnt bulking gaining weight and size (opposite of my goal).
By good performance I meant that I have natural strength and endurance. I can last through tons of...
Just started hitting the gym with full intensity. 17 y.o 254.4 lbs (115kg) 6ft4 (194m).
I really want to get rid of my love handles. I have pretty good gym performance for a beginner, so any...