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I'm doing it (updating my log, that is)! If everyone else on this forum can, so can I, I suppose. Anywho, here's what I got:

Monday, 5/21:

Inverted rows on TRX (I was too lazy to go to the gym)...

It's been awhile (three years?), but I'm back. Sort of.

I want this log and the sense of accountability that it creates to help me achieve my goals, many of which are not related to physique. I...

I love me some rows. Rows of all shapes and sizes. Which is why I is so damn confused.

Because I use as much weight doing a 1-arm standing cable row as when I do a standard (neutral grip) seated...

I'm selling some homemade TRX's for $50 (they're homemade because the concept is not too fancy and they charge way too much). If you're interested in buying one, pm me.

For some good reading with regards to paleo, I would recommend checking out PaNu, Kurt Harris' blog.

http://www.paleonu.com/

My thoughts: ditch the milk and add a few supplements. Liquid calories can be deceiving. Take a boatload of fish oil and some vitamin d.

Best of luck.

If anyone is interested in purchasing a TRX, I'm selling for $50.

Send me a pm.

If you are interested in purchasing a TRX, send me a pm. I've been making them and selling them for only $50 quite well in my surrounding area.

I would post it on craigslist, but it's more...

I'm gonna cut to the chase: your body is arousing.

Laws of thermodynamics don't apply to OP. He defies physics. Not only is he brilliant, but he has a physique to match.

OP, you produce lulz.

I wouldn't give my kids milk to drink unless it was raw organic milk...

But as for the subject of chocolate milk, there are pros and cons. The protein in milk is quality stuff, but the added...

Were you doing rdl's or sldl's? Big difference because the sldl's can put a lot of strain on your lower back.

My quick advice:

Rows and lots of them. It's a more sports-specific motion for wrestling than pullups. Pullups are still awesome, but seated-cable rows, DB rows, chest supported rows, etc. NEED to...

The hormones in the cows causes acne, the processes of homoginization (sp?) and pastuerization dramatically alter the composition of milk, and my (as well as many others) come to the conclusion that...

You are a gourmand.

Someone needs to get acquainted with olive oil. Take a few tbsp every few hours and the cals add up. It seems like your calories have been your limiting factor, although your training could also...

Yeah, BCAA's are important... for emptying your wallet. I'd rather jerk it with salt-coated sandpaper than waste my cash on BCAA's.

Ditch some of those carbs and replace them with protein. This will help keep you fuller between meals and help you lose weight. Yes, you can lose weight while eating carbs as long as you're in a...

Dude, you're short because god hates you and people that are 5' 8" need someone to laugh at to make themselves feel better about their own inadequacies.

Cheapest way to get diabetes, leptin resistance, and mercury poisoning. Word, brah.