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bw is strong

a olympic weightlifting porgram like mine doesnt have de4adlift necessarily

you are a dumbass for maxing your first time out. i bet your form is atrocious. why did you use so many reps in the beginning, deadlifts are better meant for less reps

singles, doubles, triples

thats only if you want to be strong of course.....

thats a ****ing awesome vertical great genetics

if you say why not lift barefoot you dont know about, nor have ever done (correctly) an olympic lift or properly deep squat. work boots, bowling shoes, dress shoes can work as was suggested above

When you rack the bar after the clean, you let the bar rest on your chest, take a breath (optional) and then complete the press. Dont pull the bar up directly into a press. In the push press, you...

youre trying too hard to sound smart. rhetorical questions are gay

The ethical and socio-economical consequences of slavery reparations

The issue of begging for reps extends beyond bodybuilding.com. Leaders of black civil rights groups are crying out to...

ajs right, you usually only hear of puking with twenty rep squats, never seen someone hit a triple and puke

im german, norwegian, british, and swedish

so im big and tall and hairy, and wrestle mountain trolls, and rape and pillage

moerchten sie ein stuck kuchen?

ja gerne. die zahlen bitte?

das macht funf euros sieben.

danke

bitte

i eat as much chicken, fish, egg whites, and milk as physically possible

id say they do

From "Nail3r"


I just said that his superhero was gay as hell, in the create your own superhero thread. Now he's calling me his young son, and talks about dick sucking; must be a ****phile

your lifts are all very weak

repped for similar mindset

thats because your hams and glutes are not powerful enough to push your feet off the ground quickly, and your quads must take on more work.

i never mastered the overhead squat but i still am a decent snatcher. theres no eccentric portion to the snatch as there is in te overhead squat

GH Raises
RDL and SLDL
Good mornings
DEep Squats
wide stance squats


wide stance usually favors hamstrings on deads and squats