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Type: Posts; User: SubtleSpider

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    Higher rep sets are actually good for...

    Higher rep sets are actually good for capillarization, although a lot of it is due to genetics
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    15
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    1,625

    Yes, it is.

    Yes, it is.
  • Have fun shooting a disc across the room

    Have fun shooting a disc across the room
  • your form already sucks if you are having back...

    your form already sucks if you are having back aches
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    14
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    813

    haha

    haha
  • Replies
    10
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    531

    No money for the gym Can afford steroids Is...

    No money for the gym
    Can afford steroids
    Is this real life?
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    9
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    695

    Lift weights and see what happens

    Lift weights and see what happens
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    10
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    270

    Get notebooks and pens. It's not like middle...

    Get notebooks and pens. It's not like middle school where you will need color crayons and glue.

    Any multi you find in stores will likely suck, just buy online.
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    10
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    270

    The one I take is cheap + no iron...

    The one I take is cheap + no iron
    http://www.iherb.com/Life-Extension-Two-Per-Day-Tablets-120-Veggie-Tabs/24604?at=0
  • In my experience, every gets about 20lbs of easy,...

    In my experience, every gets about 20lbs of easy, fat-free mass before their diet and training has to be completely on point to see good gains.
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    6
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    780

    Check weight weekly If no gaining weight, you...

    Check weight weekly

    If no gaining weight, you are not overeating

    If gaining 1-1.5lbs a week consistently, you are not overeating

    If gaining 2+lbs a week, you are overeating
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    6
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    780

    Are you gaining weight?

    Are you gaining weight?
  • will lifting stunt my growth how do i take...

    will lifting stunt my growth

    how do i take steroids

    what is the best hypertrophy program

    bulk or cut threads are definitely the most common though
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    10
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    531

    No one knows how legal steroids affect amino acid...

    No one knows how legal steroids affect amino acid transport and the glucocorticoid receptors, so it's a crap shoot. Considering you are tiny, know nothing about PCT or basic terminology, have no...
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    4
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    489

    Nothing. You perform better and recover easier if...

    Nothing. You perform better and recover easier if you lift while calm and collected.
  • You are a stuck up, know it all bastard. I'm sure...

    You are a stuck up, know it all bastard. I'm sure that's why they neg bombed you.
  • Lol, no.

    Lol, no.
  • If you aren't adding 5lbs to the bar, or doing...

    If you aren't adding 5lbs to the bar, or doing 2-3 more reps with a weight used previously EVERY time you hit the gym, you aren't doing anything worthwhile.
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    2-3lbs of muscle... maybe

    2-3lbs of muscle... maybe
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    6
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    447

    Terrible, scrap it and try again

    Terrible, scrap it and try again
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