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Yesterday- 7:00AM

Pre-Breakfast-Breakfast
7:00AM- Myofusion 1 Scoop w/ Milk
8:00AM- 5 eggs, 3 whole, 2 white. 2 pieces wheat toast w/p.butter and jelly.

Pre-Lunch-Lunch
11:00AM- 1-18g...

i just thought id post it so you guys could get a good laugh

http://www.killsometime.com/videos/4891

can you post the link for the torr. on this site?? Or is that against fourm rules?

Extra reps if you find it!!!!

handed out the reps!

sorry my replies have taken so long my internet was down!





id love to start yoga. only problem with the P90X yoga is is that i dont have the money to buy p90X. is there a way i can get my...

What do you guys do on your rest days?? Do you sit around and relax or do you still go into the gym to light lift?

I honestly feel like a lazy ass if I don't make it to the gym once a day. I have...

What do I need to do to get thicker muscles?

At the moment I'm buying some Myofusion, and I already have creatine.

Besides those two supplements is there anything else you could need??? What supplements have given you the best gains?

im no doctor, and if the pain doesnt go away id say see one. But my bill for the doc was 75 and all they told me a had was a muscle strain. i did exactly what i told you to do, and after i said it...

easy way to tell if its a strain or not.

lay back against the floor, and raise your feet off the ground. if it hurts like a mother or if its uncomfortable, its a strain (did this when i had my...

its looking big but not a whole lot of definition. i think you would really benefit from pull ups. good job otherwise!!!!!

thanks man. Ill post some pictures again in a few months to show my progress.

lift, and join an MMA/Boxing club

hahah its just A smith machine.. so thats where i squat as well. my school has a gym but i always work right after school and the gym is closed by the time im finished. so thats out of the picture.

thanks man i appreciate the support. is there anything you suggest i should do differently for better results?

is cutting my hair going to help me lift more? .... exactly (not to sound like a prick but honestly who cares about my hair.)

but yes i take ON 100% whey, and the new amplified creatine from gnc....

ive been trying to bulk for the longest time but everytime i do i end up ending my bulk because i feel like im gaining more fat then anything.

5'10. 162lb

any one have any suggestions on what i should improve?