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I fell on my tailbone several years ago. It sucked for 2 weeks, kept bothering me noticeably for about a month or two, but today it doesn't bother me 99.9% of the time. It'll get better, don't worry.

I have the same thing but not nearly as extreme. I just notice a small difference, and just sometimes.

Yeah but think of flys--chest also bring the arms in. When you're pulling up, the chest is contracting. At least that's what I'm guessing.

Nope.

My chest is sore after doing chin ups last night (it was my first workout after a break so I was expecting to get sore). I did no chest excercises at all. So do chins work the chest for everyone or...

Thanks for the help, I'll go ahead with inclines then. I don't really have a lot of fat, I mean when I flex my chest I can't pinch any fat, just skin. Also, I forgot to add that I want to hit my...

What is happening is that when you bend your hand back, you are compressing the nerves that go through your wrist. The carpal tunnel nerve is the one that goes to the thumb and first finger, so you...

If my lower chest is too big and sticks out (i.e. borderline man boobs), would doing incline presses balance it out, or just make it worse? Basically, do the fibers worked by incline bench hang down...

Everyone I ask says my left bicep is noticeably bigger than my right. Ok, cool, except that my left is way, way, way weaker than my right! It fails several reps before my right on every set, and...

Sorry but if his arm is killing him when he raises it, he probably shouldn't be working through it. That's a quick way to get a chronic shoulder injury. Shoulders are complicated joints and if you...

Once you get used to cycling to work and can do it with no soreness or prolonged loss of energy, then I'd throw in a leg day once a week.

He shouldn't have interrupted you, much less tap you. That's just rude. The guy is feeling old and ignored by the world, and so when he sees a strapping young 26 year old, he tries to be macho by...

I actually like to stop and pause to make sure I'm not cheating at all.

I had the exact same problem, and AJ's advice fixed it. I put my hands closer on the bar when benching and kept my elbows in. No pain anymore. Some people can bench wide grip and have no problems,...

If you can do 3 sets of 15 every day, I'd space them out to once every 3 days and add some weight so you're doing sets of 5-8.

Do both, variety is good.

Include some peanut butter sandwiches and big bowls of oats.

You'll burn a lot of calories...depending on your intake that will make you lose weight, and most likely muscle.

What about sprint training?

Simple answer: guys hate training legs because it's hard, and they're lazy.