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I wouldn't worry to much, if you begin to notice it then just let your doctor know about the change. they actually began to relate weight gain while on BCM with the side effect of increase of...

The key with picking a bread is natural ingredients, high fiber, low sugar. Try just keeping your starchy carbs and high carb sides in the morning, lunch and after hard workouts. Or I found that if I...

When it comes to fruit it is high in sugar but also most is high in fiber, which is good. As long as it fits into your calorie limit I wouldn't worry. As for your metabolism, your resting metabolic...