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1 chest shoulders tri 2 back bi 3 legs abs i work out 4 or 5 days a week....

stack both same time what kinda gains?

which do u like better or is there something u like better than this?

i was doing 1 muscle a day but i want something with more then 1 a day... maybe chest shoulder tri then back bi then legs?

1 chest back 2 shoulders arms and day 3 legs abs. i plan to lift 6 on 1 off...

one on back day and one on shoulder day or too much

tris i do all pull downs.. chest falt bench and incline and decline and then cable flys i keep my reps to 10ish...

will u burn muscle forst thing inm am..?

im 6ft 186 at 12 percent body fat im leanning but also need size especailly chest and tri are laggin... been doing pushups every day and then on chest day im sore... maybe its too much

is 16 sets per muscle good about 8 to 10 reps or is the muscle finished when u have no more energy?

i only posted for chest day.. i got a great workout... i need to stick to a routine.... i know...

zoran smile and have a nice day

recomend a great tricept workout.. need siz on them

is it ok or over traing? which do i do traps with

is that ok or overtraining... if u do backa dn shoulders on back to back days when do i do shrugs...

whats a good workout split.. i dont want to loose muscle... is a full upper body mon wed fri and then tues thur do lower... and 30 min of sprints? how does that sound.. is hour of cardio too much?...

i want my chest to be nice and sore any ideas? im going to gym soon

how often??? every other day or tjust once or twice a week..

should i do full body works for a few weeks or 2 chest days??

i do chest 1 time a week the front of my shoulders are sore but not the actual chest.. should i do a second chest day? any ideas i do cables and flat bench and pushups now.. i do pushups every day