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Type: Posts; User: comps

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  • Replies
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    1,853

    So you had longer than your desired time-frame...

    So you had longer than your desired time-frame and yet you are 95lbs away from your goal.

    That is all.
  • Replies
    1,006
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    17,873

    10.02.2014 Bench 225x3 ATG squats 260x5 ...

    10.02.2014

    Bench
    225x3

    ATG squats
    260x5

    Bodyweight: 196.7lbs.
  • Replies
    1,006
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    17,873

    07.02.3014 Military Press 143x3 PR ...

    07.02.3014

    Military Press
    143x3 PR

    Weighted Pullups
    Vest (assume 20)
    6,5,4
  • My 82kg avi is bigger than this phaggot.

    My 82kg avi is bigger than this phaggot.
  • Replies
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    17,873

    No idea why I didn't switch to those. (Always...

    No idea why I didn't switch to those. (Always loved them)

    05.03.2014

    Paused Bench
    220x3
    220x2

    Paused ATG Squat
    251x3
  • Replies
    1,006
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    17,873

    Barbell rows had stalled after some decent...

    Barbell rows had stalled after some decent progress, switched to pendlay rows after some decent progress, and now underhand.
    Just making the rounds around exercises.
  • Replies
    1,673
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    41,911

    Nice Progress and lifts. Weight seems to slowly,...

    Nice Progress and lifts.
    Weight seems to slowly, but steadily increase.

    Why write 220lbs under your avi?
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    DELOAD I need this badly. Deloaded my bench and...

    DELOAD
    I need this badly.
    Deloaded my bench and rows.
    Squats will come down to 259 next workout.


    Paused Bench
    220x4

    ATG Squats
  • Replies
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    17,873

    25/02/2014 194.9lbs This is the bodyweight...

    25/02/2014

    194.9lbs

    This is the bodyweight I would expect to have or even a bit lighter.
    198 must have been some serious bloating.
    Bulk has been super clean in terms of less than a pound a...
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    1,006
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    17,873

    24/02/2014 Military Press 138x5 PR ...

    24/02/2014

    Military Press
    138x5 PR

    Deadhang Pullups
    20lb Vest, 6,4,4

    Great workout.
  • Replies
    2,906
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    69,962

    Do you enjoy working with pause bench? I plan on...

    Do you enjoy working with pause bench?
    I plan on changing to this as well when I de-load next workout.
  • 3850. Today and yesterday was more so 4500...

    3850.
    Today and yesterday was more so 4500 though cause I got a head of myself.
  • Thread: 14 inch arms?

    by comps
    Replies
    83
    Views
    2,891

    OP, you ****ing weigh 170lbs at 6'2, that is why...

    OP, you ****ing weigh 170lbs at 6'2, that is why your arms are 14".
    They're proportional, so stop being discouraged and bulk.


    Direct and often tricep training after Jan 20th....
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    Hah, I get him to spot my squat/bench all the...

    Hah, I get him to spot my squat/bench all the time.
    He does well and doesn't help me unless I really need it.
    (I did see the placement of his arms though)

    Super pissed and feeling aggressive...
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    1,006
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    17,873

    ATG squat is catching up to my old parallel. 315...

    ATG squat is catching up to my old parallel.
    315 x 5~6 was it at parallel.

    gEC3PhiAaR8
  • Replies
    3,325
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    78,809

    1.5 week still until PRs. I'm waiting, looking...

    1.5 week still until PRs.
    I'm waiting, looking for bodyweight updates.
  • Replies
    1,944
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    55,018

    ****ing better get your calories in you massive...

    ****ing better get your calories in you massive phaggot.
    :D
  • Replies
    1,006
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    17,873

    21/02/2014 Bench Press 248or254 x2 PR ATG...

    21/02/2014

    Bench Press
    248or254 x2 PR

    ATG Squats
    281x3 PR

    Pendlay Rows
    226x3 PR
  • Nothing wrong with a 1.5hr workout especially if...

    Nothing wrong with a 1.5hr workout especially if you train only 3 times a week.
  • Until you stop progressing. ICF 5x5 is just to...

    Until you stop progressing.
    ICF 5x5 is just to milk out your linear gains.
    So as long as possible for that one.

    You could go straight to the P/P/L afterwards if you really wanted.
    Depends on...
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