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Type: Posts; User: lee__d

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  • Replies
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    Me, unfortunately

    Me, unfortunately
  • Colts D in week 3 crew

    Colts D in week 3 crew
  • Typically try to stay away from strict macro...

    Typically try to stay away from strict macro counting for younger folks, but you're likely going to have to count calories so you know how much you're eating:...
  • You could be stalled. If you've lost weight and...

    You could be stalled. If you've lost weight and are still eating 'identically', then it may be time to drop calories.

    I suggest:
    - count calories
    - get weighed and take measurements at least...
  • Thread: Weak bench

    by lee__d
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    288

    Yea, generally, higher frequency should help you...

    Yea, generally, higher frequency should help you progress faster. Not only do you get a little more volume, but you get more practice with the movement itself. It's something to consider.
  • Thread: Weak bench

    by lee__d
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    7
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    288

    If you want to prioritize the barbell bench...

    If you want to prioritize the barbell bench press, replace the standing press on workout B with another 5x5 bench.
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    Duffin is a great resource.

    Duffin is a great resource.
  • Thread: Weak bench

    by lee__d
    Replies
    7
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    288

    Cleaning up your technique can some weight on...

    Cleaning up your technique can some weight on your bench right away (depending on much you've improved it). But once you've got proper technique you just have to get stronger.

    What does you're...
  • I think we may be defining 'failure' differently....

    I think we may be defining 'failure' differently. I literally mean dropping the weight. So if I was benching and failed mid-rep on the concentric (or couldn't budge the weight off my chest). If you...
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    7
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    377

    Get a new doctor.

    Get a new doctor.
  • Progressive overload is the engine that drives...

    Progressive overload is the engine that drives progress. While progression can come in the form of added volume or added intensity (weight - technically percentage of your one rep max), increasing...
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    48,704

    Thanks, psycho, idk if I'll ever totally get rid...

    Thanks, psycho, idk if I'll ever totally get rid of the rounding in the conventional pull (I always have had trouble with it, although it's gotten better). I typically pull sumo, but I was feeling...
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    Oh please, argue this. I expect some supporting...

    Oh please, argue this. I expect some supporting evidence showing that diet soda is harmful is moderation, because that's literally the only way real sugar can be 'better' for you.
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    Wicked bump. But anyway, metabolic slowdown is...

    Wicked bump. But anyway, metabolic slowdown is mostly overstated, and generally doesn't take more than a couple weeks at maintenance to recover from.
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    Hitting my openers for Saturday's mock meet, and...

    Hitting my openers for Saturday's mock meet, and some deadlift work.

    GLuO2_XFZhU
  • Replies
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    Okay okay, Got through my volume taper (at the...

    Okay okay, Got through my volume taper (at the end of which I felt like doodoo), and hit my bench and squat openers today. I wanted to get up to around a 9.5, not quite PR territory as I didn't wanna...
  • Yes. And fyi, training to failure is not...

    Yes. And fyi, training to failure is not necessary. Also, while muscle gain is generally not happening in a deficit, strength gains can certainly happen, and for trainees of all experience levels.
  • Yes, for almost everyone the 2 scenarios are. ...

    Yes, for almost everyone the 2 scenarios are.

    1. Eat at a deficit to lose weight (mostly fat, likely some muscle, but lifting will spare most of your muscle)

    2. Eat in a surplus to gain weight...
  • Thread: ICF 5x5 help

    by lee__d
    Replies
    4
    Views
    287

    One thing you can try is actually starting the...

    One thing you can try is actually starting the lift from a more upright position. A side view would be better, but if you're starting the lift with the bar past your mid foot, then that may be...
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    Poor Jd, jerking it to web cam girls.

    Poor Jd, jerking it to web cam girls.
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