Search:

i suggest max ot by w.ast-ss.com

simple, if u like that.
and correct, if u like that, also.

being a tall lanky kind of guy, all i can say is that my arms grew huge when i reduced the reps to failure around 5.

heavy, low volume, low reps

at least, huge for me, lol...

ur 18.
that means your t is at its highest level.

if i were u, id go heavy, heavy, heavy.
id probably work my muscle groups 2x every 4-6 days.
id work em like i was on prohormones.

eat 6x...

im not gonna read this thread, but, i will tell u that jackson is one strong mo and he has a great looking physique.

id take his over chump muscleboy, branch, anyday.

i wouldnt do it.

thats 3 days for alot of bodyparts.
why the rush?

why not leave your legs by themselves?

or do u think working your body 2x a week is the correct way?

lol

no direct arm work?

lol

i dont have to experiment to understand that a man will gain muscle by increasing the pounds, not the reps.

full body = a waste of time to me.

for all of u 2-3x a week, full body people, i...

then u r a skinny man.

start eating every 2hrs.
think protein and carbs.
and efa's.

lift heavy.

it sounds like stress on your knees might not b a good thing... hehe

no hacks or leg extensions is a good place to start. and dont think that a program without lunges is going to hold u back at...

i will never do a full body routine.
ever, again.

i think it is the most ineffective way to train.

if your strength in the gym is going up (at the level u describe) and u r not gaining weight, then, ur not consuming enuf kcals. period.

keep exact track of your intake, record it, and then start...

if u get gyno because of ph's, when they were legal, then u were predisposed or dumb, period. and, if u start to get gyno, and, dont start taking some actual pct's, then, ill bet your t and other...

milk thiste is one of the best herbs u can take, period. check out other countries, and their thoughts on the herb, if u r unsure.

only one of the most corrupt organizations ever, the fda, can...

gnc.

not even close.

nathan-

and your reasoning, or lack thereof, is why ph's and ephedra r illegal now.
others, like u, dont know anything except what u lapped up at the dogtable.

im going to say it one more...

u have to b a punk ass if u start neg reppin people because u cant follow a simple line of logic.

if u think u r going to get some serious longterm negative effects from ph's if u dont take pct's...

im 35 and started using hp zma and tribulus (2caps 2x/day) and felt the zma on the second night and within a week i felt the trib and actually started getting some acne on my chin, back and shoulders...

max ot has THE best warmup 'philosophy' ever. and i only say that cuz everyone else seems to forget the basics: dont fatigue the muscle until u get to your working sets.

pretty simple.

if i c one more damn 'geocities' shiite.......

i think the big question is whether or not oats post workout, BEFORE whey/dextrose, r not optimal.

is their interference in the whey/dex mix so great that gains r diminished?

because, it might...