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Weight loss could lead to better flexibility which could be helping you stay back on your lifts better, resulting in more weight being moved.

Good job on the bigger numbers.

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congrats man.

looks as though your upper back is rounding slightly at the bottom of your movement. try to keep your torso as upright as possible. this will help to draw your hips further under you as opposed to...

looks ok to me. if your coach gave it to you and he knows what he's doing, i would stick to it. some mobility work wouldnt hurt as well.

thats ****ed up.

op, there is no use fighting the fatties. just know that what you are doing by going to the gym is bettering yourself and let it go there. if you take shots at them, you're...

Azn guy checkin in. Grew up in small town pennsylvania (95%) white. Loves me sum white girl. Really dont find many azn women attractive though...

nice! good luck in your comp. just remember, do your best to keep your nerves down. if the movements are ingrained and you dont even have to think to pull a snatch or clean off the ground, you'll...

voted. good luck with your research.

like you, i have tried both c4 and assault. my findings are in line with yours as well. i've been on assault now for the past year with great results. i cycle off every 3 tubs as recommended for a...

i'm coming up on my first meet in february, and i was hesitant to commit but the weightlifting community is really a great group. for the most part, people are very helpful. keep in mind, everyone...

I got to try some rehbands courtesy of my coach. They were great for me, but i didnt want to dump the money on them right now. I opted for the cheaper route of the old school ace bandages ala donny...

For the broomstick/foot speed work, i was referring primarily to your jerk. Fast feet and a good split can often save a jerk that would otherwise be chalked up as a miss.

Another point. When you...

Edit: i realize i gave you 5 things, but there are countless things to learn about this.

Flexibility/mobility is key. Stretch hips, ankles, wrists, etc daily. It will be painful if you start with...