Search:

here you go:

http://www.bodybuildingdungeon.com/forums/nutrition/2156-ckd-cyclical-ketogenic-diet.html

You could've just googled it

don't take things out of context, I said

''If you can't eat more, you're not cut out for this and should give up now.''

So it's help to motivate you to eat more, and help you be realistic.
...

you need to eat more or you will fail. Changing your routine is going to make no difference, if anything it will slow your progress more if you stop doing the main compound lifts. If you can't eat...

I used to live in beckenham, live in folkestone now. Only got about 3 inches at the moment, hopefully more to come, but it's still a lot more fun getting to the gym (I cycle).

No excuses.

put it off for as long as you can

Like this workout, i was looking for a 4 day split so i'm gonna try this one, i've made a couple of small changes, including a couple of ab-exercises, but they're more personal taste than necessary...

the entire ****ing teen forum is turning to 'I'm this age and i lift this much, am i better than you?'

stop looking for an ego boost, lift to improve on yourself. 120kg is the worst deadlift YOU...

say you want to use the BBing room, say you will be happy to be responsible for your own safety. As long as you're lifting with proper form and not trying to show off the BBers will have respect for...

the deadlift isn't supposed (primarily) work your lower back, you need to squeeze your glutes as you straighten up. It's not about pulling with your lower back, it's about using your hamstrings and...

light up my emergency J

don't mock his spelling, he was only asking for advice. Pricks.

ice cube in wet teatowel. Close eyes and hold it on them for 5 minutes.

Beta right here. An alpha shouldn't need to desperately try and keep control of his girl, she should keep control of herself.

homo as **** cuz

thanks brah, weak reps coming your way.

why's everyone mad?

Name: voodoochile113
Penis Length: 3'' Erect

Obviously not you, so why post and bump a thread you don't care about?

>mfw I can't post on /fit/


anyone else got hit? Reckon it's permanent?

shameless bump