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Im currently trying to get into the British Army as an infantryman. Im also trying
to compete in MMA so i'm creating a training log which covers both my fitness
goals.

Age 20
Height 5'11...

which regiment ?

so could i go running everyday ? i was gonna do some sort of running every morning and some strength-endurance work in the afternoon and some core work at night. seem ok ?

I have applied to be in the paratroopers but i have no idea how to train for the army?

can anyone give me a rough guideline to what a weekly training routine for preparing to
go to the army...

What if i set it out like this

Monday
max effot Bench with repetition shoulders

Tuesday
max effort Deadlifts with repetition legs

Thursdays
Max effort Press with repetition chest

So how about

Deadlifts 5x5
rows 3x10
Chins 3x10

Bench 5x5
Incline 3x10
Dips 3x10

i was actually looking for just overall mass

3x5 for main lifts and 2x10 for assistance

well i did rows for deadlifts today

Monday - Back
Deadlifts with assistance

Tuesday - Chest
Bench with assistance

Thursday - Legs
Squats with Assistance

Friday - Shoulders

25 August 2011

Im me again
after 10 months im back in the gym properly without anything to tie me down

Back Session Today

Deadlifts
30kg x 5
50kg x 5

4 May 2011

Massive fail on calories :(

5 May 2011

Massive success in the gym :)
Squat: 82 x 5
Bench: 52 x 5
Deads: 82 x 5 Good form on all exercises :)

3 May 2011

2500 Calories

Squats 80 x 5
Press 42 x 5
Rows 42 x 5

2 May 2011

Last day of the bank holidays back to eating properly.
Eaten about 1100 calories today and missed my gym
day. Back to normal tomorrow.

1 May 2011

3100

Im having a bit of a drinkingfest for these odd days.
Bank holidays and that.

29/04/2011

Went out drinking tonight so i didnt class this day as having calories
counted.

Roughly 2100

30/04/2011

Squat: 3x5 76kg

rippetoes

28/04/2011

Not really back yet but this is a taster of what im doing.

Morning workout:
3x5minute Rounds of Heavy Bag
1x5minute round speed bag

Afternoon workout:
Squat: 3x5 70kg

How heavy do i need to be?

What numbers do i need for my lifts?

bump

thanks for the advice guys.