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A doc is in your future. They can tell you what's going on in there.

If the pain is less than yesterday then that means you're healing. Keep taking it easy and anti inflammatory and massaging will help. You could have just overdone it and they just need a break.

Stop lifting see a doc. This can lead to bigger problems. Your knee shouldn't be popping like that. Ever had any past knee problems or surgeries?

Hurt as in sore? Or just straight up pain? Either way you just need time off from shoulder work. Take it easy on everything, especially bench and curls. A week off and then slowly getting back into...

You can def hurt it alright. I always strain my abs when I get lazy. Just don't do as much weight and stick with good form and you won't have to worry about injury. Just remember to play it safe.

Looks like time will only tell with this one.

I messed my ankle up pretty bad back in the day. You just have to take it easy and do the right ankle exercises. I never did the ankle exercises til recently and I would always roll my ankle. After...

Yup I get it from bad form when doing heavy shrugs and what not. Usually takes me about a month to get over it. I just take it light and let it heal. There's always the possibility you slept on it...

You just slept on it wrong. It will work itself out. I do it all the time.

See a doc, you could have pulled/torn anything to a certain point. Stop lifting until you get the doctors opinion. The main thing that keeps me from injuries is don't show off or try to prove anybody...

I got them on both sides of my arm pits(front by the pec and back by my lats), down my bi's and on my back and a little down my forearms from my bicep

If it's sore then skip it. Proper nutrition is key

Water as stated before, about a gallon a day works for me
Protein creatine glutamine etc

^^ Agreed, proper warm up will help. I've seen people "try" out a football workout where you go from heavy squats straight to heavy bench. 2 people tore their pecs. Proper warm up and stretching will...

I got stretchmarks all over. Just apply lotion on a regular basis if you don't want them.

You need to see a doctor now. That swelling is from internal bleeding from the torn muscle. A doctor can tell you exactly what you did and can guide you in a professional direction and give you some...

Your strength is exploding and so are your muscles. You don't want to gain too fast mainly because you want everything to catch up. Your soft tissue(muscle) heals and grows alot faster than your hard...

Are we talking like deltoid shoulder pain? Just take it easy and let it heal, you don't want to mess up your shoulder. Just take a week off and slowly get back into it and see how it feels. If it...

Hey it happens I tore my tri but I still do what I can. Plus being in the military makes it hard, alcohol is my escape at times but I know I will get better. I lost damn near 15 pounds in the first...

i'm no doctor or pharmacist but just lay off the vicodin. I took it for my torn tricep and I just couldn't stand not feeling the pain. Pain lets you know not to do something. Protein and glutamine...

Knot? swollen? You tore it. The swollen is the blood from the torn muscle. Same thing happened to my tricep, balled up and got huge down by the elbow from all the blood from it. I would see a doctor...