Search:

Woah got epicly banned a while back, but im back! On a deload this week with football two a days. But ill be back logging next week!

Notable PR's I hit over the past two weeks.

Incline DB...

Im the guy who would have a lack luster workout for I would be staring at this lady the whole time....

Thanks dude. And im on a football workout that set into schemes for all comppunds and were actually maxing out about early august. So we'll see, going to go for 435

Deads and Powacleans, Football conditioning

20 minute workout

Deads (10,5,5,3)

305x10
345x5
345x5
375x3

Twas I

Wow dude, your a motivation to me. After all those set backs you have, you still find the time to lift and live a healthy lifestyle. without complaining. Deff In and subbed!

Thanks brahhh. Ill go check yours out

Chest,Shoulders,Tri's

BB High Incline Press
135x10
135x10
135x10...felt good and smooth and got a sick shoulder pump form these

Low Incline DB Press
60'sx12...Rep PR
65'sx9...Rep PR

Really going to focus on upper chest for all my Press days. Need to bring that bitch up!

In brah, keep up the hard work!

Michael-I was going too brah, but couldnt get too the weights! :( Gunna hit Chest shoulders tris tommorow.

DLB13- Starting QB Mayne, and thanks brah!!

BIG AS A HOUSE!............and SO AM I!

Damn son. Strong curls, and mirin the Android usage :D


EDIT- Nice deadlift form too

In this!

You took a pic in a dark forest. Photographer sucks dick

Not sure if i should workout today, Hit chest. tris shoulders on monday....took tuesday off...hit deadlifts wednesday.....thursday...back, bi's,traps....friday off...I think hitting chest shoulders...

Lol I think you mean Legs brah.

Maintaining on 3100. 110gfat. 310carbs. 225pro.

Underhand Grip Pullups and BB Rows Ftw

RC2008 I want too see what would you turn into if you got on dat dere celltech for a few years. no homo