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couple things to consider.

you should not go to the gym and get others sick.

heavy workouts can lower your immune system.

light workouts can help it.


so maybe stay home. do some light...

thank you!

thanks for reply. i should have stated that i do warm them up on chest/shoulder/back day.
i dont do any strengthening ex. for the rotator cuff. but will search around for some.

ive had this problem for a while. ill try to describe it best i can bc now its to the point were its really impacting my progress.


its my right shoulder only.


when i do any lifting it...

this will prob sound boring/gross to most but i like mixing mine w. a bit of garlic salt, diced jalapenos, and green olives.

depending on macros im trying to hit i have also added a scambled egg,...

this is just me..... if while bulking i stop gaining ~1lb a week i up my cals by 100-200. if i gain an lb by end of that week i stay there until further notice. if not i up another 100.

wat?

while this may not be true bc it really doesnt matter in the big picture if one day you hit 100 cals under and then one day 100 over, in your case you are missing it daily and trying to make it up at...

protein bars, like whey, should be used as a supplement. sounds like you are replacing meals with them.... so as far body comp goes no it is not bad..... but i would not suggest it for health...

when im at work i do 5 times a day. if i dont spread out my meals and bring some to work i sit here thinking about food which makes it harder to stay away from snacking on ****ty stuff i could get at...

no need to apologize sir :)

ive seen your posts in this forum. youre too smart to actually think this kid is serious. please tell me you know he is trolling.

youre on the right path. keep doing what youre doing!!!!!!!!!! cant wait for updates!

no need for that much protein at your body weight. fats look good at 60.

not sure why you do egg whites vs whole egg.

no greens at all?

i get random bloody noses.... but note it is not specific to the gym and therefore not the same situation as you... i went to see a doctor and this is what you should do as well.

he couldnt...

youll remain a skinny fat wuss! lol

oh lord lol

while its true that they may need to focus more on their diet it is not an excuse for being over weight.

for some peolpe due to genetics its easier, for others its middle of the road, and for yet...

youre not skinny. you have low body fat. i get this a lot from people too, mostly people who are fat/out of shape.

i just brush it off. not like a do what i do to please others.

whats wrong w. the trainer is that he has a side agenda. making a money by selling his supps and not caring about the most important part for her, diet.

no half assed trainer would suggest those...