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Just lift heavy and get as much protein as you can and you should be fine. Make sure you're eating enough calories as well.

I read the cliffs and lold. I wanna see the pics, hurry up bruh!

wow i didnt know peoples fat could be giggly lol. its JIGGLY lulzz

Im going through the EXACT same things. sucks breh :(

strong username lmao

ya you could do that, some people do it once a week, once every two weeks, etc.

I see what was done here...

In...day 1

ahh yes

bc i can put whatever height and weight i want lol

hm ok you can chill it was a joke hence the big :D at the end..



and im a girl

theres plenty of people that have taken different angles of the same pic ITT why does everybody care so much its not the end of the world.

edit: i fixed it are you happy princess? :D

nope theyre separate pics

what do you mean?

Ingredients for the dough:

• 3/4 cup warm water, heated in microwave on high for one minute
• 1 1/2 teaspoon active dry yeast
• 1/4 teaspoon salt
• 1 1/2 teaspoon sugar
• 1 3/4 cups flour
•...

http://i1098.photobucket.com/albums/g375/kdubs50/IMG_0982-1.jpg


http://i1098.photobucket.com/albums/g375/kdubs50/IMG_0986.jpg

om nom nommm

these are some pictures from 2 of my feasts. The pizza i could not finish i only got 75% of the way through before i had to stop and the pasta thing im abot 75% done with that bowl also...had to stop...

wow great job! what was your before and after weight? Ive lost about a pound since wednesday so its going pretty good

well if its skinless and boneless then 4oz cooked=110 calories and 21g protein and 450g = ~16 oz so it would be 440 calories

lmao i see wot you did thair