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    I agree with you very much so on that point.. ...

    I agree with you very much so on that point..

    As a side question..what other stuff is needed if im wanting to take this seriously...straps? Chalk? Why are they needed. Thanks again guys.
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    Thanks alot madaozeki! :) Dont worry about your...

    Thanks alot madaozeki! :) Dont worry about your reply, it was great.

    Tbh all I want is to get as good as I possibly can at the Olympic moves and gain that upper body mass along with it. Im not...
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    Noone?

    Noone?
  • Hey John, Was wondering what (if any) other...

    Hey John,

    Was wondering what (if any) other exercise are needed for someone who wants to bulk up quite abit while training with the c&j/snatch/front & bk squat?

    I love Olympic lifting but...
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    Programme help please

    Hey everyone, just wanted some routine advice

    I had posted here some time ago and then talked to both madaozeki and gewaltiger regarding programmes (thanks alot guys). Sometime after then as I was...
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    If someone where to have there main workout...

    If someone where to have there main workout (weights) late afternoon, then start there eating cycle, then sleep, etc. Would cardio be best placed first thing in the morning? Seeing as cardio causes...
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    Thanks man, anyone else?

    Thanks man, anyone else?
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    Best way to do this?

    If you were to do a 3 day a week weight workout plan, mix of the Olympic lifts, powerlifts, no isolation stuff, something along those lines doing it for strength and power, but you also wanted to add...
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    Little help please

    I posted a thread a couple days back about a new training programme but then I started to read into stuff even more and I THINK iv came up with something that can give me what im wanting within the...
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    Thanks Phill! Okay, but Im a beginner with...

    Thanks Phill!



    Okay, but Im a beginner with the O stuff, no chance of getting a coach so I was planning on taking it slow and watching as many videos as I can on it and working from there, best...
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    Does this look any good?

    Im wanting to get as big, strong, cut and fit as I can and Iv been trying to come up with something that covers all the bases as I can manage with the resources that Iv got

    Iv been doing lots of...
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    Hello all, I haven?t posted in this thread nor...

    Hello all,

    I haven?t posted in this thread nor been posting for quite some time. I used to train in the style of Serge and loved it, alot. But due to time restraints, school etc, I had to go into...
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    In search of some pics!

    Evenin! Im looking for some pics as a reference of how Id like too look

    Someone at:

    Height: 6ft3
    Weight: 215lbs
    BF%: 5

    Iv no idea how this looks and It'd be helpful to know, thanks :D
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    I just came for a quick browse at the ol'...

    I just came for a quick browse at the ol' BBing.com forums but I felt the need to actually log in and make a comment:

    Prince seems like a wanker.

    Ok, I’m done...Keep up the good work guys.
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    How much will this effect Pro BBing as we know it?

    How much will this effect Pro BBing as we know it?
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    Did it for awhile, was good, worked, but with all...

    Did it for awhile, was good, worked, but with all that light weight..all those reps and sets..my mind wandered, so I changed my training. Hope that helped abit.
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    Aww man thats ****ing sick..seriously dude..that...

    Aww man thats ****ing sick..seriously dude..that just..aww man, just no!


    (x 2 :D)
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    Is it just me being tierd or did noone else see...

    Is it just me being tierd or did noone else see legs on that link?
  • Thread: Help needed!

    by jonny62
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    Bump

    Bump
  • Thread: Help needed!

    by jonny62
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    Help needed!

    Hey everyone, this is designed to make great strength & size gains. Influenced by DC, HD and HIT to some extent. Please make any advances to the template Iv made so far.

    ...
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